Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Introduce Yourself (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=88)
-   -   Intro (http://www.muscleandbrawn.com/forum/showthread.php?t=13715)

lua 05-15-2013 02:04 PM

Intro
 
Hey everyone,

my name is Lua, I'll soon be 32 and I started lifting about 8 months ago.
I have no particular goals, but to progress with the priority to learn good form.

I train between 2 and 3 days a week and do all the usual stuff I guess:

squat / deadlift
overhead press / bench
some type of row / chin-ups
core (pallof press, ab wheel, plank)

I'm currently doing 3 sets of 5 reps but often throw in additional sets of ~10 or ~20 reps.

Progress has been good in general, but specifically learning a good squat has proven to be hard.

5kgLifter 05-15-2013 02:07 PM

Hi :)

Epinephrine 05-15-2013 02:10 PM

Welcome aboard, Lua. This is a good place to learn a whole bunch of information, whatever your goals may be. I hope to see you progress and accomplish all of your goals! If you have any diet/training questions feel free to ask.

Hunterace 05-15-2013 02:26 PM

Welcome Lua!

1morerep 05-15-2013 02:39 PM

Welcome to MAB

bamazav 05-15-2013 03:56 PM

Welcome. Where ya from?

Cutty 05-15-2013 04:03 PM

Welcome to the board. If you have a camera available, record your squat and post in the form help and we can help iron it out!

lua 05-16-2013 09:31 AM

Thanks everyone.

Quote:

Originally Posted by bamazav (Post 363811)
Welcome. Where ya from?

I'm from Germany.

Quote:

Originally Posted by Cutty (Post 363813)
If you have a camera available, record your squat and post in the form help and we can help iron it out!

Already posted there ;)

bruteforce 05-16-2013 10:07 AM

Welcome!

MaryEllen 05-16-2013 10:16 AM

Hello to you :)


All times are GMT -5. The time now is 01:19 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.