|05-14-2013, 08:47 PM||#1|
Join Date: Mar 2013
Bench press set up.
Hey guys , my name is Justin and I need some clarification on proper foot positioning during bench press. Should feet be planted flat and solid or should you arch so much as to be on your tip toes while you press? I have used both ways, but which is correct? I get a better arch on tip toes but a better leg drive on using a solid flat foot positioning. Thanks in advance for any info. on this topic.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bench press plateaus||TitanWIP||Powerlifting & Strength Training||8||09-15-2012 08:46 AM|
|Bench Press||5kgLifter||General Board||2||07-26-2012 07:24 PM|
|How to Bench Press||BendtheBar||Video Compilations||0||05-08-2011 10:57 PM|
|Bench Press vs OHP/Push-Press||IronManlet||Powerlifting & Strength Training||18||02-28-2011 01:24 AM|
|QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?||BendtheBar||Muscle Building and Bodybuilding||2||12-08-2010 09:25 AM|
|Thread Tools||Search this Thread|