|05-09-2013, 01:56 PM||#1|
Join Date: May 2013
What's good brothers?!
I'm a 19 year old kid-man. Kid because I'm a teen still, man because I have a beard which everyone seems to want to pet, which is really freaking weird. I'm a sophomore at THE Ohio University. Been training for about 3-4 years seriously (intent of bodybuilding) but about 5-6 years total (training for football in school).
I've used a few different training styles, including BUT NOT LIMITED TO Max-OT, DC, standard volume routines, HIT Mentzer/Yates style, etc... etc... Basically what I've learned is that it really doesn't matter how you train as long as you progress in what you're doing and eat for your goals.
I competed in the 2012 NPC Northern Kentucky and SH*T was that a bad idea on my part, hahaha. Definitely should have went with a natural show... probably could have done better than 6th place.... oh well it was my first show and more or less a learning experience.
I used a keto type diet for the NKY and it worked pretty well, until it stopped working... *facepalm* Now I honestly refuse to do any type of low-carb dieting. I've learned how beneficial they are and am glad to say I no longer fear carbs!
I'm sure you guys are wondering about my stats, so here they are!
Height: 5'9 3/4 - 5'10
Weight: 190ish (haven't stepped on a scale in a long time)
BF %: No idea! Haha, I do have my top 4 abs visible and obliques to match.
Bench: Awful. I don't flat bench. AT ALL. Shoulder gets fucked almost every time.
Squat: 405 x 4 was my all time best. Don't know a max.
Deadlift: 405 x 2 with no straps. I don't dl enough IMO. I need to get back at it.
Lately my training hasn't been focused on the number on the bar, but more so the reps I can get. Typically try to keep it around 10-20 reps. Once I'm able to hit 20 I bump the weight up and start again.
If there's something I didn't mention which you guys would like to know go ahead and ask. I hope to learn a lot from some of the senior members here and gain enough knowledge to take my bodybuilding career to the next level.
|05-09-2013, 01:58 PM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|05-09-2013, 02:02 PM||#3|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|05-09-2013, 02:02 PM||#5|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Welcome aboard. Looking forward to seeing you hit your goals.
Anastas Dimitar Martin
|Thread||Thread Starter||Forum||Replies||Last Post|
|This is how we do it!! :) yes Brothers and Sisters||Chillen||General Board||2||10-08-2012 04:52 PM|
|No one can hurt you without your consent! ROCK ON BROTHERS!||Chillen||General Board||10||10-08-2012 09:37 AM|
|Good eats. Chocolate Almond cake thats good for you.||Rich Knapp||Nutrition, Diet and Supplements||2||11-27-2011 10:36 AM|
|Ton of good information from a ton of good authors...||Shadowschmadow||General Fitness & Health||11||06-24-2011 12:43 PM|
|A apology to my M&B IRON BROTHERS.||DaRidler||General Board||0||05-02-2011 09:16 AM|
|Thread Tools||Search this Thread|