Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Introduce Yourself (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=88)
-   -   My Name is Palmer (http://www.muscleandbrawn.com/forum/showthread.php?t=13629)

Palmer 05-09-2013 11:30 AM

My Name is Palmer
 
Hello everyone. Name is Palmer.. I've been posting on the other site for around 3 years now, close anyways. My stats are as follows (if you care)

Seated OHP Best: 185x2
Standing OHP Best: 135 x 8 (I think?) lol
Bench Press Best: 270
Squat Best: 275
Deadlift Best: 365

I've been running 5/3/1 for a while, last summer when I lived at home I never weighed more than 158 or so, now today a year later I am weighing 176 dry weight in the AM.

Follow my log!

5kgLifter 05-09-2013 11:33 AM

Hi :)

moeheep 05-09-2013 11:34 AM

welcome!!

I WILL 05-09-2013 11:36 AM

Welcome Palmer:)

markievicz 05-09-2013 11:37 AM

Welcome to MAB

leefarley 05-09-2013 11:48 AM

welcome

Palmer 05-09-2013 12:20 PM

Thanks guys, some of you may already know me!

Squatter 05-09-2013 12:27 PM

I know you and you have come a long way in just 1 year with that 18 lbs buddy!

Wish you all the best success this year and here at MAB:strongsmiliete4:

Hunterace 05-09-2013 12:43 PM

Welcome Palmer!

MaryEllen 05-09-2013 01:12 PM

Hello to another newbie here! :)


All times are GMT -5. The time now is 11:24 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.