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Palmer 05-09-2013 12:30 PM

My Name is Palmer
Hello everyone. Name is Palmer.. I've been posting on the other site for around 3 years now, close anyways. My stats are as follows (if you care)

Seated OHP Best: 185x2
Standing OHP Best: 135 x 8 (I think?) lol
Bench Press Best: 270
Squat Best: 275
Deadlift Best: 365

I've been running 5/3/1 for a while, last summer when I lived at home I never weighed more than 158 or so, now today a year later I am weighing 176 dry weight in the AM.

Follow my log!

5kgLifter 05-09-2013 12:33 PM

Hi :)

moeheep 05-09-2013 12:34 PM


I WILL 05-09-2013 12:36 PM

Welcome Palmer:)

markievicz 05-09-2013 12:37 PM

Welcome to MAB

leefarley 05-09-2013 12:48 PM


Palmer 05-09-2013 01:20 PM

Thanks guys, some of you may already know me!

Squatter 05-09-2013 01:27 PM

I know you and you have come a long way in just 1 year with that 18 lbs buddy!

Wish you all the best success this year and here at MAB:strongsmiliete4:

Hunterace 05-09-2013 01:43 PM

Welcome Palmer!

MaryEllen 05-09-2013 02:12 PM

Hello to another newbie here! :)

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