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Old 05-09-2013, 11:30 AM   #1
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 8768
Palmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributor
Default My Name is Palmer

Hello everyone. Name is Palmer.. I've been posting on the other site for around 3 years now, close anyways. My stats are as follows (if you care)

Seated OHP Best: 185x2
Standing OHP Best: 135 x 8 (I think?) lol
Bench Press Best: 270
Squat Best: 275
Deadlift Best: 365

I've been running 5/3/1 for a while, last summer when I lived at home I never weighed more than 158 or so, now today a year later I am weighing 176 dry weight in the AM.

Follow my log!
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