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Old 05-05-2013, 06:52 AM   #11
nighttrain
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welcome aboard, loads of great people on here and a huge amount of good information, I hope you stick around and add to the forum
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Old 05-05-2013, 07:15 AM   #12
bamazav
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Welcome. Jump in and get involved. Great to see all these women competing.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-05-2013, 09:10 AM   #13
brad1224
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Welcome to MAB
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Old 05-05-2013, 10:05 AM   #14
moeheep
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Welcome, I LOVE women who powerlift!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-05-2013, 10:28 AM   #15
5kgLifter
Kettlebells' Angel !!!!
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Hi
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Old 05-19-2013, 10:24 AM   #16
mikehouse101
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Hi Michelle,
Welcome! I am also in WA State and plan to start competing this fall. How did your first meet go? Was it the one near Spokan?
Mike
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