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Old 05-03-2013, 01:54 PM   #1
Archibald
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Hi, I found the Bearded Beast on youtube and I really enjoy his videos. I'm a typical 20 years old skinny looking to be strong.

I decided I will take on his challenge :BBOD #144 (can't link the video) / also doing his workout plan

Thanks again for all the info, I'm sure this community will help to keep me motivated and to keep learning.

My experience ? Well, aside from leg press and tricep push downs = none...

I'm from Quebec so sorry for my english mistakes.
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Old 05-03-2013, 01:56 PM   #2
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Hi
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Old 05-03-2013, 01:56 PM   #3
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welcome
we all were new once
start posting a log with ur stats and goals
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Old 05-03-2013, 03:56 PM   #4
Hunterace
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Welcome !
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-03-2013, 04:23 PM   #5
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Bienvenue à bord. Ne vous inquiétez pas de la grammaire ou de la synthèse des erreurs. Mon français est meilleur que mon anglais aussi. Well. not really, I have "D" in my French class...LoL!!! Post routine, goals ask questions and welcome aboard again!!!
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 05-03-2013, 06:56 PM   #6
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Welcome- good luck and strong lifting to you.
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Old 05-03-2013, 09:42 PM   #7
hobbz
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Hello. I too just joined and can not wait to see what the bearded beast all has to offer. I will so have to check out his youtube page.
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Old 05-04-2013, 02:49 AM   #8
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welcome
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Old 05-04-2013, 04:35 AM   #9
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Welcome both of you
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Old 05-04-2013, 06:44 AM   #10
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Welcome.
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