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Old 05-04-2013, 08:07 AM   #11
SecondsOut
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Originally Posted by Archibald View Post
I decided I will take on his challenge :BBOD #144 (can't link the video) / also doing his workout plan
oh is that the one where he challenged beginners to pick a routine and stick to it for a full year? make sure you eat big!

welcome to the forum
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Old 05-05-2013, 05:29 PM   #12
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Hi, someone asked if I will post stats and log etc. I will keep a journal and possibly each month type it here or wait until 6 months for better numbers. For the moment lets say I'm 180lbs at 6'2 (don't know how accurate but was 10% bodyfat). Planning to eat 3200-3500 cals, also going to try gomad. My goals are for overall strenght and size.

@secondsout : yes

The routine is here on the forum.
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