|05-04-2013, 08:07 AM||#11|
Join Date: Feb 2013
Fav Exercise: Squat
Fav Supp: Oxidane
welcome to the forum
|05-05-2013, 05:29 PM||#12|
Join Date: May 2013
Training Exp: novice
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: food
Hi, someone asked if I will post stats and log etc. I will keep a journal and possibly each month type it here or wait until 6 months for better numbers. For the moment lets say I'm 180lbs at 6'2 (don't know how accurate but was 10% bodyfat). Planning to eat 3200-3500 cals, also going to try gomad. My goals are for overall strenght and size.
@secondsout : yes
The routine is here on the forum.
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