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Old 05-02-2013, 11:54 AM   #1
RWB
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Default Hi MaB Land

Hi folks, just wanted to stop in to get bigger and stronger! ...Seriously though, I was surfing the web on ways to improve all around health, strength and size. Luckily I found Mab! I'm 47, 6'1, and weigh 220. I've been doing a modified 5x5 with some results considering Im coming off a pinched nerve in left arm. I couldn't lift a cup of coffee 3 months ago and decided I was going to get in shape, even though I've always been active in sports and outdoor activities. I don't have my true 1rm's at the moment in main lifts, but I'd like to start a log to keep me motivated. I'm just wanting a program with a oly lift , 2 compound and maybe 1 accessory(optional) 3 or 4 days a week. Any ideas or suggestions welcomed. Cheers!
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Old 05-02-2013, 11:55 AM   #2
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Old 05-02-2013, 12:01 PM   #3
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Old 05-02-2013, 12:01 PM   #4
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Old 05-02-2013, 12:56 PM   #5
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Hey there! Ask some questions if you want, get involved, we don't bite hard!
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Old 05-02-2013, 12:58 PM   #6
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Welcome !
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Old 05-02-2013, 01:41 PM   #7
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Old 05-02-2013, 07:37 PM   #8
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Welcome and you've come to the perfect place to be surrounded by positive and fitness minded people!!
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Old 05-02-2013, 08:46 PM   #9
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^^^^^^^ Thanks for the warm welcome!
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Old 05-02-2013, 08:50 PM   #10
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Welcome to the forum! Make yourself at home, it's a long journey
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