Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-02-2013, 11:54 AM   #1
RWB
Member
Brawn
 
RWB's Avatar
 

Join Date: May 2013
Posts: 69
Reputation: 4192
RWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good posts
Default Hi MaB Land

Hi folks, just wanted to stop in to get bigger and stronger! ...Seriously though, I was surfing the web on ways to improve all around health, strength and size. Luckily I found Mab! I'm 47, 6'1, and weigh 220. I've been doing a modified 5x5 with some results considering Im coming off a pinched nerve in left arm. I couldn't lift a cup of coffee 3 months ago and decided I was going to get in shape, even though I've always been active in sports and outdoor activities. I don't have my true 1rm's at the moment in main lifts, but I'd like to start a log to keep me motivated. I'm just wanting a program with a oly lift , 2 compound and maybe 1 accessory(optional) 3 or 4 days a week. Any ideas or suggestions welcomed. Cheers!
RWB is offline   Reply With Quote
Sponsored Links
Old 05-02-2013, 11:55 AM   #2
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Hi
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 05-02-2013, 12:01 PM   #3
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

hello there
__________________
leefarley is offline   Reply With Quote
Old 05-02-2013, 12:01 PM   #4
SCStrong
Senior Member
Max Brawn
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Cimmeria
Posts: 2,198
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Reputation: 144242
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Howdy
__________________
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
SCStrong is offline   Reply With Quote
Old 05-02-2013, 12:56 PM   #5
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,182
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Hey there! Ask some questions if you want, get involved, we don't bite hard!
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Old 05-02-2013, 12:58 PM   #6
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,129
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 809753
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Welcome !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 05-02-2013, 01:41 PM   #7
brad1224
Senior Member
Max Brawn
 
brad1224's Avatar
 

Join Date: Jan 2010
Posts: 849
Reputation: 43342
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine
Default

Welcome!
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote
Old 05-02-2013, 07:37 PM   #8
bb12
Hulk!
Max Brawn
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,028
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

Welcome and you've come to the perfect place to be surrounded by positive and fitness minded people!!
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote
Old 05-02-2013, 08:46 PM   #9
RWB
Member
Brawn
 
RWB's Avatar
 

Join Date: May 2013
Posts: 69
Reputation: 4192
RWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good posts
Default

^^^^^^^ Thanks for the warm welcome!
RWB is offline   Reply With Quote
Old 05-02-2013, 08:50 PM   #10
Cutty
Senior Member
Max Brawn
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,330
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128998
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Welcome to the forum! Make yourself at home, it's a long journey
Cutty is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Arnold Schwarzenegger - The Land Stand BendtheBar General Board 6 09-18-2012 04:22 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.