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RWB 05-02-2013 12:54 PM

Hi MaB Land
Hi folks, just wanted to stop in to get bigger and stronger! :ms: ...Seriously though, I was surfing the web on ways to improve all around health, strength and size. Luckily I found Mab! I'm 47, 6'1, and weigh 220. I've been doing a modified 5x5 with some results considering Im coming off a pinched nerve in left arm. I couldn't lift a cup of coffee 3 months ago and decided I was going to get in shape, even though I've always been active in sports and outdoor activities. I don't have my true 1rm's at the moment in main lifts, but I'd like to start a log to keep me motivated. I'm just wanting a program with a oly lift , 2 compound and maybe 1 accessory(optional) 3 or 4 days a week. Any ideas or suggestions welcomed. Cheers!

5kgLifter 05-02-2013 12:55 PM

Hi :)

leefarley 05-02-2013 01:01 PM

hello there

SCStrong 05-02-2013 01:01 PM


EliteDreams 05-02-2013 01:56 PM

Hey there! Ask some questions if you want, get involved, we don't bite hard!

Hunterace 05-02-2013 01:58 PM

Welcome :)!

brad1224 05-02-2013 02:41 PM


bb12 05-02-2013 08:37 PM

Welcome and you've come to the perfect place to be surrounded by positive and fitness minded people!!

RWB 05-02-2013 09:46 PM

^^^^^^^ Thanks for the warm welcome! :)

Cutty 05-02-2013 09:50 PM

Welcome to the forum! Make yourself at home, it's a long journey :)

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