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Old 05-02-2013, 11:54 AM   #1
RWB
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Join Date: May 2013
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RWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good postsRWB has made some very good posts
Default Hi MaB Land

Hi folks, just wanted to stop in to get bigger and stronger! ...Seriously though, I was surfing the web on ways to improve all around health, strength and size. Luckily I found Mab! I'm 47, 6'1, and weigh 220. I've been doing a modified 5x5 with some results considering Im coming off a pinched nerve in left arm. I couldn't lift a cup of coffee 3 months ago and decided I was going to get in shape, even though I've always been active in sports and outdoor activities. I don't have my true 1rm's at the moment in main lifts, but I'd like to start a log to keep me motivated. I'm just wanting a program with a oly lift , 2 compound and maybe 1 accessory(optional) 3 or 4 days a week. Any ideas or suggestions welcomed. Cheers!
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