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Old 05-02-2013, 02:17 AM   #1
GT55
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Default Hi All

Hi All,
Just started training last month. My gym (in a small city in Turkey) is not so good on knowledge. They got me on a 3-day split 2 weeks after I started with mostly isolation exercises. So I started surfing the net looking to try and a find the 1% truth hidden in the billions of pages of trash to educate myself on training and nutrition. Stumbled across Steve on M&S, got to the BBOD vids, subscribed and landed here! Ill be asking more questions than Ill be answering, so thanks in advance!
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Old 05-02-2013, 02:21 AM   #2
markievicz
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welcome along, lots to learn from the folks here.
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Old 05-02-2013, 04:32 AM   #3
SecondsOut
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Quote:
Originally Posted by GT55 View Post
the 1% truth hidden in the billions of pages of trash
haha this made me laugh. nice saying. welcome
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Old 05-02-2013, 07:21 AM   #4
5kgLifter
Kettlebells' Angel !!!!
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-02-2013, 07:23 AM   #5
northernbulk
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welcome man
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Old 05-02-2013, 07:29 AM   #6
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 05-02-2013, 09:35 AM   #7
brad1224
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Welcome Welcome!
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Old 05-02-2013, 10:15 AM   #8
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Welcome!
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Old 05-02-2013, 10:35 AM   #9
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Welcome to the Muscle and Brawn.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Old 05-02-2013, 08:52 PM   #10
Cutty
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Welcome to the board, ask as many questions as you have. Maybe you can help others at your gym!
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