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GT55 05-02-2013 03:17 AM

Hi All
Hi All,
Just started training last month. My gym (in a small city in Turkey) is not so good on knowledge. They got me on a 3-day split 2 weeks after I started with mostly isolation exercises. So I started surfing the net looking to try and a find the 1% truth hidden in the billions of pages of trash to educate myself on training and nutrition. Stumbled across Steve on M&S, got to the BBOD vids, subscribed and landed here! Ill be asking more questions than Ill be answering, so thanks in advance!

markievicz 05-02-2013 03:21 AM

welcome along, lots to learn from the folks here.

SecondsOut 05-02-2013 05:32 AM


Originally Posted by GT55 (Post 357958)
the 1% truth hidden in the billions of pages of trash

haha this made me laugh. nice saying. welcome

5kgLifter 05-02-2013 08:21 AM

Hi :)

northernbulk 05-02-2013 08:23 AM

welcome man

Hunterace 05-02-2013 08:29 AM

Welcome :)!

brad1224 05-02-2013 10:35 AM

Welcome Welcome!

ldydrgn 05-02-2013 11:15 AM


BigJosh 05-02-2013 11:35 AM

Welcome to the Muscle and Brawn.

Cutty 05-02-2013 09:52 PM

Welcome to the board, ask as many questions as you have. Maybe you can help others at your gym!

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