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Old 04-28-2013, 11:06 AM   #1
mikehouse101
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Hi Guys! I've been back in the gym for 18 months and have made steady progress! i have been using Steve's 5 day PMB split from the M&S site! After watching dozens of BBOD's videos i feel motivated to start training and competing as a power lifter. I will be using this forum and site to help me stay motivated and focused and get educated! I look Fwd. to visiting the site! Mike
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Old 04-28-2013, 11:07 AM   #2
Hunterace
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Welcome Mike!
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Old 04-28-2013, 11:07 AM   #3
5kgLifter
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Hi
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Old 04-28-2013, 11:08 AM   #4
EliteDreams
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Great to have you!
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Old 04-28-2013, 11:08 AM   #5
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Welcome aboard Mike. let us/me know if we can help in any way.
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Old 04-28-2013, 11:19 AM   #6
SCStrong
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Happy Lifting, Mike. Welcome
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Old 04-29-2013, 05:16 PM   #7
mikehouse101
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Thanks for the support! I'm thinking about starting a log in the forum. I keep a pretty good hand written journal each day but not with a lot of detail.
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