Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself
Mark Forums Read
Register Articles Members List Search Today's Posts


Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-10-2013, 02:47 AM   #1
Junior Member

Join Date: Apr 2013
Posts: 1
Reputation: 10
chrislanig is off to a bad start
Default Need lots of advice!!!

Hey what's up everybody. I'm 31 yrs old, 5'11", 185 lbs, never really lifted much at all, I'm what they call "skinny-fat." I have a moderate gut but not much muscle. I started being very interested in improving my physique late last year, but I was always looking for a quick, easy way to build some muscle and get ripped. I couldn't be less interested in that now. What I'm wanting to do now is just get really, really strong and obviously really big in the process. And I'm in it for the long haul too, a lifestyle. I don't wanna load up on a bunch of supplements for health reasons and also because I don't have the money. What r some realistic goals and results I can expect and what r the essential supplements like protein or maybe creatine? And what is a good workout plan to follow? Josh thigpen has a $50/4 lb jug of supplement powder that he developed...any thoughts?
chrislanig is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
Lots of new members! Soldier General Board 7 03-26-2013 02:55 PM
Did you have lots of trick or treaters? angie828 General Board 11 11-01-2012 11:42 AM
Asking Some Advice for a good friend who needs some damn advice MMA Max Muscle Building and Bodybuilding 7 05-07-2010 05:27 PM
lots of ph/ds for sale.....very cheap!!!!Im out of this game. bizzyb250 General Board 0 03-05-2010 12:16 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 09:54 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.