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Old 04-04-2013, 11:39 AM   #1
Mac
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Mac is off to a good startMac is off to a good startMac is off to a good startMac is off to a good start
Smile Hello All

Hi, I'm Andy and just got back into lifting again last march after a long break (over 10 years). Was very much a bro lifter from the age of 15 into my early 20's but I'm really taking notice on having a decent diet and a solid workout program (have been doing one of Steve Shaw's fullbody routines since december).
I'm aiming to pack on some muscle and get a nice level of strength back after cutting down for most of the last year (10 years of beer and pizza adds up lol).

Happy to be here !!.
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Old 04-04-2013, 11:40 AM   #2
Hunterace
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Welcome Andy!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 04-04-2013, 11:40 AM   #3
BendtheBar
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Welcome aboard Mac. Looking forward to seeing you smash your goals.

Good luck and make yourself at home.
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Old 04-04-2013, 11:52 AM   #4
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 04-04-2013, 11:54 AM   #5
big_swede
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Welcome to the forum!
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Old 04-04-2013, 11:56 AM   #6
EliteDreams
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Glad to have you aboard!
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Old 04-04-2013, 04:03 PM   #7
skinnyBo
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skinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good posts
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Hello Andy nice to meet you. Best of luck to you on your goals. See you around.
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Old 04-04-2013, 04:04 PM   #8
northernbulk
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welcome man
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Old 04-05-2013, 01:18 AM   #9
markievicz
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Welcome along Andy
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Old 04-12-2013, 10:41 AM   #10
BigJosh
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Welcome and good luck.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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