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Old 03-26-2013, 01:57 AM   #1
TomGJD
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Default I enjoy lifting heavy things up then quickly putting them back down

Hey all. My name is Tom. Just found this forum yesterday and liked the look of the place. Decided to stick around. I am a powerlifter, competing in the IDFPA. currently prepped for the WDFPF European Championships. Looking forward to learning and contributing to the forum when I can.
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Old 03-26-2013, 02:18 AM   #2
markievicz
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welcome along Tom ,

glad to see you found your way here , also good to chat to you on saturday.
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Old 03-26-2013, 04:18 AM   #3
IronWill
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Welcome aboard!
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Old 03-26-2013, 04:27 AM   #4
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welcome aboard.
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Old 03-26-2013, 10:01 AM   #5
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Welcome to the boards. good luck with prep
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Old 03-26-2013, 10:04 AM   #6
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Welcome aboard!
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Old 03-26-2013, 03:18 PM   #7
Cutty
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Welcome to the board!
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Old 03-26-2013, 04:17 PM   #8
TomGJD
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Thanks for the warm welcome lads!
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Old 03-26-2013, 05:21 PM   #9
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Welcome Tom!
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Old 03-26-2013, 05:23 PM   #10
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Always room for another Irishman! Do you know Alan? You must have been at the same meet last weekend?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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