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Old 03-24-2013, 11:49 PM   #1
gothamsreckoning
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Default Not the baddest dude to join this week

Thanks to Mr. Coan.

My name is Alex and I'm a 27 year old male from Co. I'll spare the stats because they aren't worth discussing at this time, but I do look forward to chatting with and learning from all of you.
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Old 03-24-2013, 11:54 PM   #2
northernbulk
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welcome
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JUST LIFT IT
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Old 03-24-2013, 11:55 PM   #3
1morerep
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Welcome to MaB. Make your self home and enjoy!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 03-25-2013, 12:00 AM   #4
sleepingdog
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Default

Welcome Alex. Let's get that log rolling!
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-25-2013, 03:23 AM   #5
leefarley
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welcome
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Old 03-25-2013, 05:25 AM   #6
LindenGarcia18
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Welcome to the forum mate
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Old 03-25-2013, 07:17 AM   #7
big_swede
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Welcome to the forum! Post up a journal over in the "Training Logs" section so we can follow your progress! Good luck and enjoy!
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Old 03-25-2013, 07:43 AM   #8
Soldier
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Welcome! What are your goals? How long have you been training? Tell us about yourself.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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Old 03-25-2013, 07:58 AM   #9
Hunterace
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Welcome Alex!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 03-25-2013, 09:53 AM   #10
MikeM
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Haha! Yeah not too many people compare favorably to Ed Coan. That's a tough act to follow for sure.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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