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Old 03-24-2013, 07:38 AM   #1
madramhor
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Default new from ireland

well lads,

was told to have a look on here, just took part in my first powerlifting competition with the IDFPA learned so much from the comp and cant wait to learn more and get stronger

thats about it for the moment
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Old 03-24-2013, 08:58 AM   #2
BendtheBar
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Welcome to the forum. Start up a log and make yourself at home.
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Old 03-24-2013, 09:43 AM   #3
IronWill
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Welcome to the forum
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Old 03-24-2013, 11:29 AM   #4
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Old 03-24-2013, 11:38 AM   #5
northernbulk
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welcome
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Old 03-24-2013, 11:46 AM   #6
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Old 03-24-2013, 12:24 PM   #7
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Welcome along, good to have another Irish person here,

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Old 03-24-2013, 12:43 PM   #8
MikeM
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Faith and Begorra! We're getting overrun with Irishmen!

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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-24-2013, 01:29 PM   #9
Hunterace
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Welcome !
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 03-25-2013, 05:53 PM   #10
5kgLifter
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Originally Posted by madramhor View Post
well lads,

was told to have a look on here, just took part in my first powerlifting competition with the IDFPA learned so much from the comp and cant wait to learn more and get stronger

thats about it for the moment
Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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