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Old 03-21-2013, 12:18 PM   #1
EdCoan-StrengthInc
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Join Date: Mar 2013
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Default The Ed Coan!

I think you guys know who I am! My web developer is on me about getting out there to help others meet their strength goals so here I am!

Some people say I am the Michael Jordan of powerlifting... I say I let me lifts to the talking for me!

Hope to have a great time interacting with you all
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Old 03-21-2013, 12:24 PM   #2
big_swede
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Join Date: Apr 2010
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Nice having you here! =)
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Old 03-21-2013, 12:24 PM   #3
BigJosh
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Join Date: Mar 2011
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Welcome to the forum. Great to have you here!
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 03-21-2013, 12:25 PM   #4
BendtheBar
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Join Date: Jul 2009
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Is your site live Ed?
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Old 03-21-2013, 12:25 PM   #5
markievicz
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Welcome to MAB, good to have you here
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Old 03-21-2013, 12:26 PM   #6
bruteforce
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Awesome to have you on board
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Old 03-21-2013, 12:28 PM   #7
The Badass
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Quote:
Originally Posted by EdCoan-StrengthInc View Post
I think you guys know who I am! My web developer is on me about getting out there to help others meet their strength goals so here I am!

Some people say I am the Michael Jordan of powerlifting... I say I let me lifts to the talking for me!

Hope to have a great time interacting with you all
And they are correct! Welcome aboard!
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Old 03-21-2013, 12:30 PM   #8
J_Byrd
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Legend!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-21-2013, 12:34 PM   #9
MikeM
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Wow! That's funny, I was just reasearching you last might as I am making an old school straight periodization routine for my next cycle after this meet in a couple weeks.

Pretty cool.

Why do you think a lot of people got away from straight periodization lately? For sure, some people still do it, but why isn't it more "popular" or more widespread I guess is the right words I'm looking for? Seemed to work pretty well for you folks!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 03-21-2013, 12:37 PM   #10
EliteDreams
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Hello!
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