|03-14-2013, 06:49 PM||#1|
Join Date: Mar 2013
powerlifting school teacher
Hey everyone. I've learned some nice tips visiting the site and thought I'd join in for some conversation and motivation.
Age: 48 in April
Weight 204.2lbs last night (will cut to 198 class)
Raw current PR's:
Finally reached a total of over 1,100 lbs and will compete in my first meet in Tulsa, OK in May. Unfortunately, I train in my garage weightroom alone. I was a small college athlete and have been weight training for many years.
|03-14-2013, 07:26 PM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Geezers rule! Welcome. Fellow home gymer here too.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|03-14-2013, 07:41 PM||#6|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Welcome to MAB!
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
|03-14-2013, 07:56 PM||#7|
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Welcome to MAB - from another ole' timer.
SI VIS PACEM, PARA BELLUM
|03-14-2013, 08:07 PM||#8|
Join Date: Jan 2013
welcome t MaB!!! Stick around and all those numbers will increase...by the way, better alone than with bad company!!!
605/425/550 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
|03-14-2013, 08:29 PM||#9|
Join Date: Feb 2013
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Weighted Chest Dip
Fav Supp: ON Gold Standard Protein
Welcome to the board!
You miss 100% of the shots you don't take. -Wayne Gretzky
|03-14-2013, 09:56 PM||#10|
Join Date: Apr 2012
Training Exp: 3 years serious
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Creatine Mono
Welcome to the forum.
Johnnie Walker - Keep Walking
"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002
POWERLIFTING - ABSOLUTE POWER
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