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stralong 03-14-2013 06:49 PM

powerlifting school teacher
Hey everyone. I've learned some nice tips visiting the site and thought I'd join in for some conversation and motivation.

Age: 48 in April
Weight 204.2lbs last night (will cut to 198 class)

Raw current PR's:
Squat 390lbs

Bench 315lbs

Deads 410lbs

Finally reached a total of over 1,100 lbs and will compete in my first meet in Tulsa, OK in May. Unfortunately, I train in my garage weightroom alone. I was a small college athlete and have been weight training for many years.

IronWill 03-14-2013 06:51 PM

Welcome! Good to have another 'old' guy on board. :D

stralong 03-14-2013 06:55 PM

Nice. Thanks man. Day off for me today. No abs, no cardio even. 5x5's tomorrow.

bamazav 03-14-2013 07:26 PM

Geezers rule! Welcome. Fellow home gymer here too.

Off Road 03-14-2013 07:31 PM

Geezer, teacher, lifter here too. Welcome.

gaspers04 03-14-2013 07:41 PM

Welcome to MAB!

SCStrong 03-14-2013 07:56 PM

Welcome to MAB - from another ole' timer.

1morerep 03-14-2013 08:07 PM

welcome t MaB!!! Stick around and all those numbers will the way, better alone than with bad company!!!

thewingnut13 03-14-2013 08:29 PM

Welcome to the board!

themaster2981 03-14-2013 09:56 PM

Welcome to the forum. :)

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