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CiaranM 03-14-2013 11:31 AM

Hello everybody
Whats up! My name is Ciaran and I'm 18 years old. I have been lifting seriously with a good program and diet for around 2 month. Before that I was lifting irregularly with a bad good diet to build muscle. I'm here to get some advice on training and nutrition.

bruteforce 03-14-2013 11:34 AM

Welcome to the forum! Let us know if there is anything we can help with.

EliteDreams 03-14-2013 03:54 PM

Hola Ciaran!

SCStrong 03-14-2013 04:42 PM


BendtheBar 03-14-2013 06:32 PM

Welcome to the forum and good luck reaching your goals.

1morerep 03-14-2013 08:00 PM

Welcome to MaB!

markievicz 03-15-2013 03:37 AM

welcome to MAB !

Hunterace 03-25-2013 11:42 PM

Welcome Ciaran!

brad1224 03-26-2013 10:08 AM


Cutty 03-26-2013 03:17 PM

Welcome to the board, be sure to ask all the questions you need!

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