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Old 03-14-2013, 11:31 AM   #1
CiaranM
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Default Hello everybody

Whats up! My name is Ciaran and I'm 18 years old. I have been lifting seriously with a good program and diet for around 2 month. Before that I was lifting irregularly with a bad good diet to build muscle. I'm here to get some advice on training and nutrition.
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Old 03-14-2013, 11:34 AM   #2
bruteforce
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Join Date: Jul 2011
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Welcome to the forum! Let us know if there is anything we can help with.
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Old 03-14-2013, 03:54 PM   #3
EliteDreams
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Hola Ciaran!
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 03-14-2013, 04:42 PM   #4
SCStrong
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Join Date: Nov 2012
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Yo
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Old 03-14-2013, 06:32 PM   #5
BendtheBar
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Welcome to the forum and good luck reaching your goals.
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Old 03-14-2013, 08:00 PM   #6
1morerep
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Welcome to MaB!
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Old 03-15-2013, 03:37 AM   #7
markievicz
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welcome to MAB !
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Old 03-25-2013, 11:42 PM   #8
Hunterace
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Welcome Ciaran!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 03-26-2013, 10:08 AM   #9
brad1224
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Welcome
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Old 03-26-2013, 03:17 PM   #10
Cutty
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Welcome to the board, be sure to ask all the questions you need!
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