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Old 03-05-2013, 08:16 PM   #1
fromabove
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Default Greetings from Toronto!

Hey all!

Joined the forum because I enjoy the articles and thought I would check out the forum as well.

I have been following the Wendler 5/3/1 template for roughly a year with great success.

My workout mentality follows pulling and pushing exercises+squats and deadlifts. I like to keep it simple.

Cheers!
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Old 03-05-2013, 08:34 PM   #2
SCStrong
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Welcome!!
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Old 03-05-2013, 08:55 PM   #3
Goat
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Hola!
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Old 03-05-2013, 09:18 PM   #4
SecondsOut
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welcome! the articles are what brought me, too. you should start a training log.
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Old 03-05-2013, 10:03 PM   #5
EliteDreams
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Hello!
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 03-05-2013, 10:22 PM   #6
dossas
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Welcome to MAB fellow Canadian
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Old 03-06-2013, 12:41 AM   #7
BendtheBar
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Welcome aboard, and smash your goals!
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Old 03-06-2013, 12:43 AM   #8
bruteforce
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Greetings!
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Old 03-06-2013, 03:40 PM   #9
5kgLifter
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Quote:
Originally Posted by fromabove View Post
Hey all!

Joined the forum because I enjoy the articles and thought I would check out the forum as well.

I have been following the Wendler 5/3/1 template for roughly a year with great success.

My workout mentality follows pulling and pushing exercises+squats and deadlifts. I like to keep it simple.

Cheers!
Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 03-06-2013, 04:18 PM   #10
bamazav
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Greetings eh.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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