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Old 03-01-2013, 09:57 AM   #1
bryanf101
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bryanf101 is off to a good startbryanf101 is off to a good startbryanf101 is off to a good start
Default A Newbie here...

Hello Everyone!!

I'm newbie here. My name is Bryan Franklink. Just singed up to this forum, i can exchange my ideas with other contributors of the community.

Hoping to have a pleasant stay here.

Best Regards,
Byran
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Old 03-01-2013, 10:12 AM   #2
Beverly McD
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Welcome to the forum Bryan
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Old 03-01-2013, 10:18 AM   #3
bamazav
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Welcome Bryan, jump in and get involved.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-01-2013, 10:46 AM   #4
leefarley
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welcome to the forum.
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Old 03-01-2013, 11:04 AM   #5
1morerep
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Welcome aboard. Enjoy!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 03-01-2013, 11:32 AM   #6
dossas
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Welcome to MAB bryanf101...Always a pleasure to meet a fellow Canadian.

I have surfed/lurked on several different forums and this one definitely has one of the more positive atmospheres.
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Old 03-01-2013, 01:31 PM   #7
big_swede
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Welcome to MAB!! Post up a Training Log so we can track your training!
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Old 03-01-2013, 01:40 PM   #8
BendtheBar
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Welcome to the forum Bryan. Make yourself at home.
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Destroy That Which Destroys You

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Old 03-01-2013, 01:55 PM   #9
Hunterace
I'm quitting next week!
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Welcome Bryan
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 03-03-2013, 05:12 AM   #10
markievicz
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Welcome along


Sent from my LT30p using Tapatalk 2
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