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Old 02-26-2013, 02:55 PM   #11
5kgLifter
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Originally Posted by adramalek View Post
Hey everybody

I'm pretty much new to the whole lifting thing. I've done it in the past but overtraining has led me to quit too many times. I'm really looking forward to changing that, this time around. Any good advice is appreciated. Lots of respect to the lifting community,

Adram
Hi
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Old 02-26-2013, 06:45 PM   #12
RobMoriRB
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Welcome to the forum, we all are happy to help answer any questions
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Old 02-26-2013, 08:46 PM   #13
jdmalm123
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Pick ONE goal and destroy it.

Eat a little more than you think you need.

Rest and sleep a little more than you think you need.

Keep it simple. Add weight to the bar over time. Minimal supps.

Stay focused.
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Old 02-26-2013, 09:16 PM   #14
BendtheBar
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Welcome to MAB.
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Old 02-26-2013, 09:50 PM   #15
wvjon
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Welcome to MAB...good luck with your journey
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