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Old 02-26-2013, 02:55 PM   #11
5kgLifter
Kettlebells' Angel !!!!
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Join Date: Dec 2010
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Quote:
Originally Posted by adramalek View Post
Hey everybody

I'm pretty much new to the whole lifting thing. I've done it in the past but overtraining has led me to quit too many times. I'm really looking forward to changing that, this time around. Any good advice is appreciated. Lots of respect to the lifting community,

Adram
Hi
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Old 02-26-2013, 06:45 PM   #12
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,477
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Welcome to the forum, we all are happy to help answer any questions
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Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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Old 02-26-2013, 08:46 PM   #13
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,693
Training Exp: not enough
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Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Pick ONE goal and destroy it.

Eat a little more than you think you need.

Rest and sleep a little more than you think you need.

Keep it simple. Add weight to the bar over time. Minimal supps.

Stay focused.
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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Old 02-26-2013, 09:16 PM   #14
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
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Welcome to MAB.
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Old 02-26-2013, 09:50 PM   #15
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
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Training Exp: 8 months
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wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
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Welcome to MAB...good luck with your journey
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