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Old 02-26-2013, 10:43 AM   #11
leefarley
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welcome, numbers look good.
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Old 02-26-2013, 02:55 PM   #12
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Hello

Liking the posts and articles I am reading so far so decided to introduce myself, names Axel live in NYC. Started training in the last year after dieting down to 180lbs from 290lbs spun my wheels for a few months in 2012 after some family/work situations decided to do finally steady it up at the start of this year with a Fullbody 3x a week will stick with for 6 months or longer maybe until I get better numbers on some of my lifts mainly reset and focusing on improving my form on the big lifts.

Did a modified 5/3/1 progression style for 6 months in 2012 ending stats weren't that great before I decided to go back to basics

Bench was 280lbs for 1RM
Squat was 310lbs for 1RM
Deadlift was 330lbs for 1RM
OHP was 175lbs for 1Rm

Decided this year to start over and focus on improving form on Bench, Squat, Deadlift get those numbers up work injury forced my to stop benching heavy for a few weeks gonna reset at around 230lbs as new 1RM work my way up slowly to prevent injury.

Looking forward to learn what I can and see lurk some while here
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Old 02-26-2013, 04:36 PM   #13
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Welcome to the forum. I agree you should start a log. Not only will it help you keep track of your progress but others will get behind you and support you along the way. Got any questions just ask. People love to help around here.
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Old 02-26-2013, 10:09 PM   #14
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Welcome to the forum. Let us know if we can help in any way.
Thanks liking the vids btw subbed to your channel keep them coming respect the down to earth answers.


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Old 02-26-2013, 10:12 PM   #15
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Welcome to the forum. You have already done some great work! That is some awesome weightloss. You will have to educate some of us no how you did it.
Thanks yea read a lot of Lyle, Alan Aragon and a few others there my main go too for reviews and info, just also take what I learn and apply it is practical as I can.


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Old 02-26-2013, 10:15 PM   #16
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Originally Posted by jslep View Post
Welcome to the forum. I agree you should start a log. Not only will it help you keep track of your progress but others will get behind you and support you along the way. Got any questions just ask. People love to help around here.
Started one and probably lurk a few in there get some motivation for myself going seeing others working towards their goals.


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Old 02-27-2013, 07:26 AM   #17
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Can't wait to see your progress!
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Old 02-27-2013, 09:46 AM   #18
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Can't wait to see your progress!
Thanks long road but every new PR will get me closer
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