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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-29-2013, 06:05 PM   #1
AK47
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Cool AK47 is Becoming a Juggernaut

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Age:16 years old and going to be a Junior in high school
Gender: Male
Training Experience: I am a varsity football player and have been lifting for a few years. I focus on explosive lifts and large muscle groups.

My goal for the next 60 days is to build strength. Plain and simple i want to get stronger. I would also like to increase my stamina while I workout and on the field. I am going to lift 5 days a week and recover on saturday and sunday. My diet is going to consist of a lot of fresh meats, vegetables, and fruits. I am on a heavy protein diet that does include a whey protein and is going to include creatine. Currently I am about 200 lbs but I hope to cut down to around 185 by the time season comes around. I can't wait for some insane workouts with Juggernaut HP and some awesome results!
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Old 05-29-2013, 06:18 PM   #2
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Sounds good. I will follow - U2.
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Old 05-30-2013, 07:30 AM   #3
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Can't wait for this EPIC log.

Here you go


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Old 05-30-2013, 07:55 AM   #4
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16 and 200lbs, must be a big a lad.
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Old 05-30-2013, 08:35 AM   #5
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Quote:
Originally Posted by leefarley View Post
16 and 200lbs, must be a big a lad.
Power Running Back.



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Old 05-30-2013, 08:20 AM   #6
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Im here fr the ride
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Old 05-30-2013, 10:30 AM   #7
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young buck aye? lets see what you can do brotha!
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Old 05-30-2013, 02:52 PM   #8
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Default First Day!!!

Day #:1
Back and legs with a little bit of biceps
Juggernaut HP 1 scoop

I thought the as a pre workout it was great. I was a little tired from last night but once I started drinking it I felt focused and ready to clock in and do work. Definitely an energy boost throughout the duration of the workout.

Taste 9/10
Mixability 9/10
Strength/ 7/10
Focus 8/10
Pump 8/10
Overall Performance 8/10

At the end of the workout my coach through 185 on the bench and split us up into lineman and skill players. we had like a little combine to see who could get it the most. Although I didn't win i was very happy with my 15 reps considering I am just getting back into the weight and i have always struggled with stamina on the bench. I felt that even after an hour workout I had plenty of energy to keep going and powered through every set. Can't wait to see what tomorrow's workout will be like!
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Old 05-30-2013, 03:12 PM   #9
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185 x 15 strong reps.
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Old 05-31-2013, 08:15 AM   #10
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I was hoping to get started on some creatine. Been looking at some things on line. Do you guys have anything you would recommend?
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