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-   -   AK47 is Becoming a Juggernaut (http://www.muscleandbrawn.com/forum/showthread.php?t=13861)

AK47 05-29-2013 06:05 PM

AK47 is Becoming a Juggernaut
 
:thor::
Age:16 years old and going to be a Junior in high school
Gender: Male
Training Experience: I am a varsity football player and have been lifting for a few years. I focus on explosive lifts and large muscle groups.

My goal for the next 60 days is to build strength. Plain and simple i want to get stronger. I would also like to increase my stamina while I workout and on the field. I am going to lift 5 days a week and recover on saturday and sunday. My diet is going to consist of a lot of fresh meats, vegetables, and fruits. I am on a heavy protein diet that does include a whey protein and is going to include creatine. Currently I am about 200 lbs but I hope to cut down to around 185 by the time season comes around. I can't wait for some insane workouts with Juggernaut HP and some awesome results!

old_dude 05-29-2013 06:18 PM

Sounds good. I will follow - U2.

kennknee 05-30-2013 07:30 AM

Can't wait for this EPIC log.

Here you go :)


http://store.bbcomcdn.com/deploy/ima...ain-header.jpg

leefarley 05-30-2013 07:55 AM

16 and 200lbs, must be a big a lad.

wvjon 05-30-2013 08:20 AM

Im here fr the ride

kennknee 05-30-2013 08:35 AM

Quote:

Originally Posted by leefarley (Post 369252)
16 and 200lbs, must be a big a lad.

Power Running Back.

:hulk:

https://fbcdn-sphotos-g-a.akamaihd.n...22225897_n.jpg

brad1224 05-30-2013 10:30 AM

young buck aye? lets see what you can do brotha!

AK47 05-30-2013 02:52 PM

First Day!!!
 
Day #:1
Back and legs with a little bit of biceps
Juggernaut HP 1 scoop

I thought the as a pre workout it was great. I was a little tired from last night but once I started drinking it I felt focused and ready to clock in and do work. Definitely an energy boost throughout the duration of the workout.

Taste 9/10
Mixability 9/10
Strength/ 7/10
Focus 8/10
Pump 8/10
Overall Performance 8/10

At the end of the workout my coach through 185 on the bench and split us up into lineman and skill players. we had like a little combine to see who could get it the most. Although I didn't win i was very happy with my 15 reps considering I am just getting back into the weight and i have always struggled with stamina on the bench. I felt that even after an hour workout I had plenty of energy to keep going and powered through every set. Can't wait to see what tomorrow's workout will be like!

leefarley 05-30-2013 03:12 PM

185 x 15 strong reps.

AK47 05-31-2013 08:15 AM

I was hoping to get started on some creatine. Been looking at some things on line. Do you guys have anything you would recommend?


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