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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-24-2013, 08:04 AM   #61
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Chris, what's up man???
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Old 07-26-2013, 11:21 AM   #62
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Sorry everybody, I live down in Northwest Florida, which is usually sunny and bright in summer. This year however, the outside has looked more like the clouds over Mordor, and it has rained an average of 4 days a week in the last few weeks. My computer took a nasty hit from a lightning strike (didn't have a surge protector) and it took me a few days to get around to getting a new one. I will start logging again today. I lost my logs from last week but Monday was bis and back, Wednesday was Tris, chest, and shoulders, and Friday was legs, core, and cardio. Juggernaut is still going strong. I am loving the added energy and the endurance and the taste is amazing.
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Old 07-26-2013, 11:49 AM   #63
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I'm in Orlando, so is Infinite Labs. Rain daily for the last mont plus. Lightning capital of he world.
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Old 07-29-2013, 02:56 PM   #64
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Dexter Jackson has teamed up with Infinite Labs to announce Blade Nutrition!!!

Check out this message from the man himself.


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Old 07-30-2013, 05:26 AM   #65
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A whole new line endorsed by Dexter "The Blade" Jackson.... Awesome.
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Old 07-31-2013, 03:48 PM   #66
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Dexter Jackson is one of my personal role models so this is pretty awesome. I'm looking forward to getting some.

Well I have been super busy, actually had a few job interviews last week, getting ready for my daughter to go back to school, and looking at getting into school myself. Luckily, I still managed to lift Monday and today AND remembered to write them down, so here they are.

Juggernaut HP
Taste: 10/10
Focus: 10/10
Strength: 10/10
Energy: 10/10
Mixability: 10/10
Pump: 10/10

This isn't just me hyping Juggernaut HP up, I honestly feel like this is the best PWO I have used to date.

Monday 7/29:

Biceps:

Dumbbell Curls:
First Set: 10 reps @ 55 lbs.
Second Set: 10 reps @ 60 lbs.
Third Set: 8 reps @ 65 lbs.
Fourth Set: 5 reps @ 65 lbs.

Ez Curl Bar 21's
Two sets @ 85 lbs.

Pinwheel Curls:
First Set: 8 reps @ 50 lbs.
Second Set: 6 reps @ 55 lbs.
Third Set: 5 reps @ 60 lbs.

Back:

Bent Over Rows:
First Set: 10 reps @ 170 lbs.
Second Set: 10 reps @ 180 lbs.
Third Set: & reps @ 185 lbs.

Didn't do anything on back after because my lower back felt a little tight, but threw in some shoulders with an exercise that KennKnee suggested.

Car Drivers:
First Set: 20 (10 each side) with 25 lbs.
Second Set: 16 (8 each side) with 35 lbs.
Third Set: 10 (5 each side) with 35 lbs.




Wednesday 7/31:

Triceps:

Tricep Kickback:
First Set: 10 reps @ 40 lbs.
Second Set: 10 reps @ 50 lbs.
Third Set: 7 reps @ 55 lbs.

Tricep Dips:
3 sets of 40 @ bodyweight (around 290)

Chest:

Dumbbell Chest Press
First Set: 10 reps @ 40 lbs
Second Set: 10 reps @ 45 lbs.
Third Set: 8 reps @ 50 lbs.
Fourth Set: 5 reps @ 55 lbs.

Pushups:
3 sets of 30

2 mile walk/run
I forgot to time myself but since I will be adding more cardio into my routine, I will start posting the jogging and jump roping for time and/or reps.

I hope everyone is doing well and that your lifting is going great and you are seeing gains in one way or another. Sorry I was a little inactive but I'm back now.

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Old 08-01-2013, 09:59 PM   #67
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Good to hear man. Love the detail of your logging, glad you are having a good experience.
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Old 08-13-2013, 12:38 PM   #68
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How has it been going???
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Old 08-13-2013, 03:17 PM   #69
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It's been pretty good actually. I found a job, even though it's only seasonal, so once Halloween is over I'm out of work again. I have been working on getting all of these stores put together and merchandised and I've been taking some Juggernaut before I go to work. 8 hours of construction and planning have been awesome lol. On the bright side, once I start getting a paycheck, I will be able to get into one of the pay-by-month gyms in town. I haven't had an actual workout since the last one I posted, but as soon as I do I will update everybody. I have to go unload a semi and three PODS at the store in Mobile tomorrow and I will definitely be taking Juggernaut beforehand, so I will post all the particulars tomorrow.
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Old 08-21-2013, 01:10 PM   #70
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How did the move go???
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