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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-18-2013, 08:28 PM   #31
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Great log you have going. Look forwArd to it once you get JHP
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Old 06-19-2013, 06:29 PM   #32
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What are prisoner squats?
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Old 06-19-2013, 07:21 PM   #33
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Not nearly as cool as they sound, they are just bodyweight squats with your hands behind your head. For me, it feels like I work my core more since I'm not putting my arms in front if me for balance.
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Old 06-22-2013, 01:57 PM   #34
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Default IT'S HERE



Took a few days off because I felt like crap, this shows up today and I'll post tonight's workout as soon as I'm done.
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Old 06-22-2013, 02:10 PM   #35
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HOORAY! Awesome news. That will brighten any day!
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Old 06-22-2013, 10:59 PM   #36
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Default Saturday 6/22

JUGGERNAUT HP

Taste: Amazing, not chalky and not too sweet, just right.
Focus: Focus was through the roof, best I've felt in quite some time.
Strength: I noticed a minimal increase in strength but more so in muscle endurance.
Energy: Great energy, I didn't feel like I was crawling at the end of my workout.
Mixability: No powder left, no residue, no chalkiness, mixed perfectly.

EZ Bar Curls:
First Set: 10 reps @ 75 lbs. (Warm up)
Second Set: 10 reps @ 95 lbs.
Third Set: 8 reps @ 115 lbs.
Fourth Set: 8 reps @ 125 lbs.



Dumbbell Curls:
First Set: 10 @ 45 lbs.
Second Set: 10 @ 50 lbs.
Third Set: 8 @ 55 lbs.



Bent Over Rows (barbell):
First Set: 10 reps @ 145 lbs.
Second Set: 10 reps @ 165 lbs.
Third Set: 8 reps @ 185 lbs.
Fourth Set: 5 reps @ 190 lbs.

To be honest this is the best my back has felt while lifting. I think it is a mixture of the focus from Juggernaut HP that helped me to make sure I wasn't just going through the motions, and actually paying attention to my posture and feeling with each rep, also the fact that I have been losing weight pretty steadily and that is taking the pressure off of my back. Alright loyal followers, now it's time for me to
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Old 06-24-2013, 10:14 AM   #37
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Glad to hear it was a positive experience! The focus is one of the best aspects that I found also. Love that.

How would you rate the Pump? The addition of Agmatine in the mix helps as a vasolator of sorts and really pushes blood to the muscle. (I actually add a little more... I love that feeling!)
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Old 06-24-2013, 01:59 PM   #38
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The pump was sick, when I crawled into bed that night my wife even noticed that my biceps felt bigger than they had earlier.
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Old 06-25-2013, 09:56 AM   #39
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Default Straping the kids in for the ride.

These are my muscle children's two best friends.

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Old 06-25-2013, 10:08 AM   #40
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Default Tuesday 6/25

Hey everybody, so I switched my lifting to day time, because by the time I got home from picking the wife up from work and eating dinner, I was taking Juggernaut HP at almost 11 pm, and that doesn't work with my sleep schedule. So here's today

Dumbbell Tricep Presses:
First Set: 10 reps @ 35 lbs.
Second Set: 10 reps @ 50 lbs.
Third Set: 10 reps @ 55 lbs.
Fourth Set: 8 reps @ 75 lbs.

Dips (Bodyweight):
First Set: 30 reps
Second Set: 30 reps
Third Set: 28 reps
Fourth Set: 25 reps
Fifth Set: 18 reps

Dumbbell Chest Press:
First Set: 10 reps @ 35 lbs.
Second Set: 10 reps @ 45 lbs.
Third Set: 10 reps @ 50 lbs.
Fourth Set: 8 reps @ 55 lbs.
Fifth Set: 7 reps @ 60 lbs.

Chest Dips (Bodyweight):
3 sets of 20

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