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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-10-2013, 09:42 AM   #21
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It's on it's way brother. I sent you a PM.

In the mean time. Here's something for everyone.

############ Infinite Labs #JuggernautMode! ############


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Today and every Monday is #Juggernautmode Monday!

Submit your latest progress picture to our wall today for a chance at being our Juggernaut of the week.
Make sure to brand your submission with #Juggernaut mode for a chance to win a cool prize!

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Old 06-12-2013, 12:04 PM   #22
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Default Friday 6/7

Squats:
First Set: 10 reps @ 135 lbs.
Second Set: 6 reps @ 205 lbs.
Third Set: 4 reps @ 225 lbs.
Fourth Set: 2 reps @ 245

Deadlifts:
First Set: 10 reps @ 135 lbs.
Second Set: 8 reps @ 205 lbs
Third Set: 6 reps @ 225 lbs.
Fourth Set: 5 reps @ 225
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Old 06-12-2013, 12:10 PM   #23
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Default Monday 6/10

EZ Bar Curls:
First Set (Warm Up): 12 reps @ 65 lbs.
Second Set: 10 reps @ 95 lbs.
Third Set: 8 reps @ 115 lbs.
Fourth Set: 5 reps @ 125 lbs.

Concentration Curls
Three sets of 8 @ 50 lbs.

Bent Over Rows:
2 sets of 10 @ 185
1 set of 10 @ 135

Deadlifts:
First Set: 10 reps @ 135 lbs.
Second Set: 10 reps @ 215
Third Set: 10 reps @ 215
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Old 06-12-2013, 05:13 PM   #24
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Lovin the log setup. Lots of DEADS. Love that too.

Thanks for being patient. I believe it's worth it. The ones who have gotten theres got a little something extra in the box!!! I want to make sure you do too!
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Old 06-13-2013, 12:03 AM   #25
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Default Wednesday 6/12

Went a little CRAZY tonight because I just wasn't feeling sore at all. So I hit a little bit of everything. If I can make it to the computer tomorrow I will let you know how I feel.

Biceps:
EZ Bar:
First Set: 10 reps @ 95 lbs.
Second Set: 8 reps @ 95 lbs.
Dumbbells:
First Set: 20 reps @ 25 lbs.
Second Set 20 reps @ 20 lbs.

Shoulders:
Front/Side/Rear Laterals:
First Set: 12 reps each @ 35 lbs.
Second Set: 12 reps each @ 35 lbs.
Third Set: 10/10/8 @ 30 lbs.
Fourth Set: 8/8/8 @ 30 lbs.

Triceps:
Dips:
2 sets of 30 reps
Dumbbell Tricep Extensions
First Set: 10 reps @ 45 lbs.
Second Set: 10 reps @ 45 lbs.
Third Set: 8 reps @ 45 lbs.

Back:
Bent Over Rows:
First Set: 10 reps @ 135 lbs.
Second Set: 10 reps @ 135 lbs.
Third Set: 10 reps @ 135 lbs.
Fourth Set: 8 reps @ 155 lbs.

Legs:
Bodyweight Squats:
3 Sets of 40

I went light on back tonight because I had a little flare up with the ol sciatica this morning, and honestly, by the time I got to legs, my pace had wiped me out a little, so I stuck to bodyweight. Friday will be all legs and a little back.
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Old 06-16-2013, 01:27 PM   #26
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Did you get a leg workout in Friday?
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Old 06-16-2013, 01:48 PM   #27
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I did but I haven't had a moment to sit down and log it, I'm out doing some family stuff for Father's Day but when I get home I'll post it. Still haven't received my Juggernaut though.
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Old 06-17-2013, 02:13 PM   #28
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Default Friday 6/14

Okay, so there was a busy weekend, Father's Day, and I went job hunting most of the day today, but now I finally have a minute to sit down and log Friday. Still no Juggernaut though.

Squats:
First Set:10 reps @ 135 lbs.
Second Set: 10 reps @ 205 lbs.
Third Set: 10 reps @ 215 lbs.
Fourth Set: 8 reps @ 215 lbs.
Fifth Set:5 reps @ 225 lbs.

2 mile run/walk

Prisoner Squats
5 sets of 20 @ bodyweight
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Old 06-17-2013, 02:57 PM   #29
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I got a message today reiterating that it is on its way. I apologize for the wait. Hate that you're waiting, but thanks for continuing to post, it will be for real, very soon.
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Old 06-17-2013, 03:42 PM   #30
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Strong work Chris, Nice Log layout also
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