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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-25-2013, 09:52 PM   #81
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Understood. Think about it. Not all the winners will have the best. Some are improved, etc. criteria isn't fully set.
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Old 06-26-2013, 10:27 AM   #82
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The Challenge "Dexter Jackson's Get Shredded, Get Swag" is not only about abs. TRAPS > ABS!!!

Am I right!?!
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Old 06-27-2013, 12:21 PM   #83
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Signed up for it
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Old 06-27-2013, 07:57 PM   #84
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Day 30
June 27
Upper Body

30 mins prior to workout took two scoops of creatine
Pre-workout: infinite labs; juggernaut hp, 2-1/4 scoops
Intra-workout: 1 scoop of amino, 1/2 scoop at at time throughout

Mix:10
Strength:10
Focus:10
Pump:10
Overall:10

Decided to try creatine before my workout. Also decided on 2-1/4 scoops of JHP, why I never did this before, I don't know. My workout was awesome tonight. I didn't want to leave. Pump and focus was amazing.

Incline bench
4 sets of 12 @ 155

Incline flyes
4 sets of 12 @ 30

Wide grip seated rows
4 sets of 12 @ 130

Bent over rows
4 sets of 12 @ 115

DB Lateral raises
2 sets of 12 @ 25(L)(R)
2 sets of 12 @ 30" "

Incline db curls
4 sets of 12 @ 25

Tricep push downs straight bar
4 sets of 12 @ 70

Standing db curls
2 sets of 12 @ 25

Incline db press
2 sets of 15 @ 30

Tricep rope pull downs
2 sets of 12 @ 40

Wrist curls bb
2 sets of 15 @ 50

Hammer curls
1 set of 15 @ 35

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Old 06-27-2013, 08:02 PM   #85
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Quote:
Originally Posted by wvjon View Post
Signed up for it
Congrats! Few have done so, so there is a better chance of winning!
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Old 06-30-2013, 07:20 PM   #86
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Day 31
June 30
Lower Body

30 mins prior to workout took two scoops of creatine
Pre-workout: infinite labs; juggernaut hp, 2-1/4 scoops
Intra-workout: 1 scoop of amino, 1/2 scoop at at time throughout

Mix:10
Strength:10
Focus:10
Pump:10
Overall:10

Saddened tonight, used the last of my Juggernaut HP. This has been an awesome journey. I must say this is some of the best per-workout I have ever used. Overall rating I give this great product a rating of 9.7. JHP mixes well, only had a few times where it dent completely mx up but shake it a few more times and its all good. The strength, focus and pump you get with JHP is off the charts. As with anything, mindset in the gym is the biggest part. JHP gives you that edge. I truly live this product and wished I had more. I would recommend everyone to try it. Can't say anything bad about juggernaut HP. I have went up every week while using this product. I did not try for any PRs while using it but I am sure it would allow one to push beyond his/her PRs.

Tonight's workout

Front squats
4 sets of 12 @ 135

BB lunges
4 sets of 8 @ 65

Leg Extensions
4 sets of 15 @ 110

Leg Curls
4 sets of 15 @ 90

Seated calf raises
4 sets of 12 @ 140

Calf presses
2 sets of 40 @ 535

Awesome Journey
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Old 07-01-2013, 09:41 AM   #87
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Great log brother. As I stated on Facebook also, it's great to have you over there too. We have an awesome group going!!!
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Old 07-02-2013, 03:57 PM   #88
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INCREASE LEAN MASS*
STIMULATE MUSCLE FIBER GROWTH*
PROVIDE EXPLOSIVE POWER*
PROLONG THE "PUMP" SENSATION*
ENHANCE MENTAL FOCUS*
SIGNIFICANTLY REDUCE FATIGUE*
IMPROVE BLOOD FLOW*


Now on sale with a great buy 1/ get 1 free deal!

Juggernaut HP: Buy 1 Get 1 FREE by Infinite Labs: Lowest Prices at Muscle & Strength
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Old 07-02-2013, 08:10 PM   #89
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Flat Bench, 140 x 5, 190 x 5, 230 x 5, 250 x 5, 260 x 5, 270 x 5, 280 x 5
Incline Bench, 165 x 10, 175 x 10, 185 x 10, 190 x 10
Bent Rows, 165 x 5, 175 x 5, 195 x 5, 195 x 5
Lat Pulldowns, 145 x 10 x 3 sets
Overhead press, 140 x 8 x 3 sets
Ez Bar Curl, 70 x 10 x 3 sets
Tricep Pushdown, 55 x 10, 70 x 10 x 2 sets
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Old 07-08-2013, 09:16 AM   #90
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Happy Belated B-day man.
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