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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-19-2013, 07:25 PM   #71
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Ha ha ha...yes sir x 2...

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Originally Posted by kennknee View Post
I just started mixing some pre workout whey in my Juggernaut as well! Great minds think alike!
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Old 03-20-2013, 07:42 AM   #72
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Well for some reason I just posted my workout in your log lol! Sorry about that
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Old 03-20-2013, 08:04 AM   #73
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No shame in want to be like me...LoL!!!

Glad you enjoy your work out brother...is like a sanctuary for me...good music, chalk, iron and attitude!!! Let's the party start it!!!



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Well for some reason I just posted my workout in your log lol! Sorry about that
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Old 03-20-2013, 07:46 PM   #74
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Day 15

Mix 1 scoop raspberry and 1 scoop pink lemonade Juggernaut HP and is mighty good. Strong, freshener and straight to the point.

Cardio

Treadmill 18 minutes

Sauna for 10 minutes

DB Press with Shrug Combo @ 100lbs. (by combo I mean after the press, do not throw the dumbbells to the ground, just lower them to my chest, stand up, and start shrugging).

3 x 100lbs x 10

Pull over

3 x 100lbs x 10

Bend over Lat raise

3 x 25lbs x 20

Over head Tri's extension

3 x 100lbs x 20

Tri's Pull down

3 x 50lbs x 12

Sauna 15 more minute

Great feeling, full of energy, exhausted but most is because I add cardio which is not much but is close to two hours in the gym. For sure I see changes already. Hopefully I don't hurt to much my squats with this run. Is only for another 4 wks. I'm good to go after that .
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Old 03-20-2013, 10:10 PM   #75
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Keep WORKIN hard brother!
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Old 03-21-2013, 02:56 AM   #76
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Looking solid man. I like the idea of that Combo move.
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Old 03-21-2013, 08:14 AM   #77
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Give a lot of strength and pump for sure...plus looks a lot better than some guys throwing db all around because cant handle the weights.


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Looking solid man. I like the idea of that Combo move.
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Old 03-21-2013, 02:20 PM   #78
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Day 16

Today everything went smooth...short day dough!!!

Took my Raspberry Juggernaut, ran for 8 minutes to warm up...and went straigth to the squat rack.

Box squats

10 x bar

10 x 135

5 x 225

5 x 5 @ 315lbs

Front squats

3 x 5 @ 315lbs

3 x 5 @ 225lbs

Goodmorning

2 x 10 @ 225lbs

Lying leg curls

5 x 10 @ 60lbs

Call the day at this point. Went to the sauna for 15 minutes. Stretch a little bit in there. Ready for tomorrow which is only a little bid of swimming and treadmill...will take video in the pool but I don't think you guys want to see my SPEEDO's LoL!

Saturday is going to be rest day for me and I'm coming back on Sunday with ME Day...Will be taking video of some of this.
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Old 03-21-2013, 08:36 PM   #79
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Front Squats with 315? Impressive!
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Old 03-21-2013, 08:40 PM   #80
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Looks something like this...wink! Video was taken before my last meet.


https://www.youtube.com/watch?v=9VBiKnavXYQ

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Front Squats with 315? Impressive!
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