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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-16-2013, 10:30 PM   #61
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Nice. Leg pain. There is no competition.

4 scoops the other day. Wow!
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Old 03-17-2013, 09:40 AM   #62
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Yes sir! I'm all Hype UP and full of excitement with the Juggernaut HP and my training. I'm watching a new meet on May (RPS) which I would like to go. That's why I'm pushing my limits right now. Will see how it goes.

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Nice. Leg pain. There is no competition.

4 scoops the other day. Wow!
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Old 03-17-2013, 08:11 PM   #63
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Yes sir! I'm all Hype UP and full of excitement with the Juggernaut HP and my training. I'm watching a new meet on May (RPS) which I would like to go. That's why I'm pushing my limits right now. Will see how it goes.
Good luck!
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Old 03-18-2013, 09:46 AM   #64
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How was your weekend man?
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Old 03-18-2013, 04:38 PM   #65
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What are you smashing next?
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Old 03-18-2013, 06:22 PM   #66
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DAY 13

Weekend was alrigth...smashing some more Iron to get ready for next meet. I'm checking out an RPS meet on 18 May in New Jersey. It is also an XPC qualifier. Is going to be a big meet. In the mean time...I start today with Cardio....I hate Cardio but I have a Physical Training Test next month (Push ups, sit ups & 2 miles).

As always, took 2 scoops of Juggernaut Hp, stretch some and begin with my cardio. Use one more scoop for intra work out during the whole bench press session. Excellent pump, texhausted because the cardio but everyrhing went smooth. Did 12 sets because reduce the numbers of reps in the finals sets...however, total weigth and total reps is coming up...

Threadmill 18:30 (variable speed)

Bench Warm up

1 x Bar x 10

1 x 135 x 10

Bench routine

2 x 225lbs x 10

1 x 245lbs x 10

1 x 250lbs x 10

1 x 255lbs x 10

(i can see the effects of the cardio now)

1 x 255lbs + 50lbs chain x 10

2 + 250lbs + 50lbs chain x 8

2 + 245lbs + 50lbs chain x 8

1 + 235lbs + 50lbs chain x 6

1 x 225lbs + 50lbs chain x 9

DB ROW @ 115LBS

3 X 10

Cross Cables @ 60lbs

2 x 10

Done for the day...I need a nap...
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Last edited by 1morerep; 03-19-2013 at 02:20 PM. Reason: wrong training days #...skip one in between...
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Old 03-19-2013, 02:41 AM   #67
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That bench!!! Love it sir. I need to get some bands to use for at home here to replicate the chain effect.
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Old 03-19-2013, 09:30 AM   #68
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CK EBAY or liftinglarge for the bands and blackwidowtraining for the chains...
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That bench!!! Love it sir. I need to get some bands to use for at home here to replicate the chain effect.
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Old 03-19-2013, 02:29 PM   #69
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Day 14

Two scoops of Raspberry Juggernaut before start running...

Run

18 min in the treadmill

Sauna for 10 minutes

Hip Thrust

5 x 225lbs x 10

over hand stiff deadlift

2 x 225lbs x 10

over hand 1 inch block deficiency deadlift

2 x 225lbs x 10

over & under super wide deadlift (outside power ring)

2 x 225lbs x 10

over & under conventional deadlift

1 x 225lbs x 10

over & under sumo deadlift (inside power ring)

1 x 225lbs x 10

Good-morning

3 x 225lbs x 10

Nice, strong and straight to my lower body assistance. Pre work out was mix with 1 vanilla protein scoop and works fine, taste was good and mix good. Just in case for those in thinking to mix pre work out with snack.
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Old 03-19-2013, 05:04 PM   #70
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I just started mixing some pre workout whey in my Juggernaut as well! Great minds think alike!
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