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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-28-2013, 11:57 AM   #21
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Here is...!!!

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Old 02-28-2013, 01:43 PM   #22
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Freakin awesome!
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Old 02-28-2013, 08:25 PM   #23
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Nice course!

You must be using a steadycam!
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Old 02-28-2013, 08:30 PM   #24
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Good course but not steady cam. Camcorder with small tripod...I did most of the obstacle twice to take the angles from both sides.

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Originally Posted by old_dude View Post
Nice course!

You must be using a steadycam!
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Old 03-01-2013, 04:15 AM   #25
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Thats a awesome course! Makes me anxious for my Spartan Races coming up in July & September!
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Old 03-01-2013, 02:04 PM   #26
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Squat Poem

THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

Laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "

-----------DALE CLARK-----------
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Old 03-01-2013, 07:31 PM   #27
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DAY 4

Took my Juggernaut HP at 1715 and by 1730 I was pumping iron. The session was pretty smooth and now is time for a hot shower and some ice hot!!!

I mixed 12oz of ice water and 2 scoops of Juggernaut HP and I noticed that by minute number 15, I was ready to start lifting. Notice good pump, good concentration and good motivation. Felt some aggression during my work out but could be also the environment. Way too many JOE'S at the gym today. Let you know next time.

Routine

Warm up
1 x bar x 20
1 x 135 x 10

1 x 225 x 10
1 x 245 x 10
1 x 250 x 10
3 x 250 + 50lbs chain x 5
1 x 275 x 10
3 x 265 x 10
1 x 225 + 50lbs chain x 10

Yes, 11 sets because 4,5,6 was only x 5.

3 - 5 x 5 db row @ 130lbs

1 x 10 wide arm pull ups

1 x 10 chin ups

Strong awesome session. Feel good. Just need a protein shake and ready for bed. Lower body tomorrow. See you there...
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Old 03-02-2013, 10:14 AM   #28
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love how you added the chains in keep it up
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Old 03-02-2013, 05:02 PM   #29
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DAY 5


Squat session. Took my 12oz and two scoop as usual.

warm up

bar x 10

135 x 10

225 x 3

315 x 2

Routine

4 - 405 X 5

1 365 X 5

2 315 X 5

1 315 X 10

GOODMORNINGS

1 225 X 10

HIP THRUSTERS

1 225 X 20

SIT UPS

1 X 25

JUGGERNAUT HP is working for sure. A lot of weight, a lot of reps and a lot of energy remains. Feel that this pre-work out help me go all the way thru my session without any type of problems. Will keep you updated. I will be doing auxiliaries exercise tomorrow for upper body. Nothing to hard core ...
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Old 03-03-2013, 10:07 AM   #30
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Nice squats man!
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