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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-26-2013, 10:04 AM   #11
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Get excellent results on my bench press. I going to be woriing something similar for squats...i feel sorry for my legs!!!


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Great workout! Love that bench volume!
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Old 02-26-2013, 11:04 AM   #12
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Get excellent results on my bench press. I going to be woriing something similar for squats...i feel sorry for my legs!!!
There you go. Punish them into submission!
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Old 02-26-2013, 12:46 PM   #13
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Old 02-26-2013, 04:46 PM   #14
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Day 2


Took Juggernaut HP AT 1330Hrs. Feel rush sensation within the first 15 minutes. Proceed to nice warm up and then…here is the routine:


Squat


225 X 30 (5 PLUS MINUTES BREAK AFTER THIS)


3 - 225 x 10


Goodmornings


3 – 225 x 10


Sit ups (straight legs)


3 x 25


Hanging knee raiser


3 x 20


Took me aprox 1.5 hours; tired as hell but feel motivated. Juggernauts HP kept me straight and focus during the whole training session. Still a little bit sore from yesterday and today was not any easier. Will see how everything works out for tomorrow. Tomorrow is cardio/strength/conditioning outdoor session and I have something good for you guys (if don’t rain). I’ll be back!!!
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Old 02-26-2013, 04:50 PM   #15
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is those pictures of you??? it looks like you got a nice leg pump lol
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Old 02-26-2013, 04:52 PM   #16
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FUNNY GUY AHH!!! ROB GOT JOKES!!!!! That's Vida Guerra. She's been in couple Magazine and IFBB competition. Hot for sure!!!


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is those pictures of you??? it looks like you got a nice leg pump lol
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Old 02-27-2013, 03:48 AM   #17
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Solid squats man, 25 reps in one set at 225, I couldn't imagine how that pump was lol.
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Old 02-27-2013, 11:57 AM   #18
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30 reps...

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Originally Posted by Credz View Post
Solid squats man, 25 reps in one set at 225, I couldn't imagine how that pump was lol.
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Old 02-27-2013, 05:54 PM   #19
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Day 3

I used only one scoop with 6 ounces of water. Taste and ratio are on point.

Today was my cardio session. Did some run, jumps, and some more...wait for the video. There is no way I can explain that with words!!! Energy levels were high during the whole session. So far, so good. Juggernaut HP is meeting my expectations.

Hopefully I can load the video tonight...if not, tomorrow morning...hope you guys enjoy it!!!

Tomorrow is only 1 hour pool and about another hour in the sauna. I won't be logging training. I need a rest day after my meet and this past three days. But the video will make it up for it. Next training session is on Friday...day 4!!!
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Old 02-28-2013, 03:47 AM   #20
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Sounds like it was a intense session!
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