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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-05-2013, 02:47 AM   #111
Credz
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Nice man! Today is some light cardio for me as well
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Old 04-05-2013, 09:32 PM   #112
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2 miles run felt like C#$%^&p after yesterday lower body session. I hate Cardio!!!
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Old 04-06-2013, 10:10 AM   #113
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2 mile run.....there is a lot of cardio
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Old 04-06-2013, 12:52 PM   #114
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Not my choice...Army standard!!!

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Originally Posted by RobMoriRB View Post
2 mile run.....there is a lot of cardio
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Old 04-07-2013, 08:25 PM   #115
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DAY 27

Ran aprox 8 minutes in the treadmill to warm up, follow by upper-body stretch and 2 scoops of Juggernaut HP and the game was ON!!!

Bench Press Warm Up

2 x Barr x 10

1 x 135 x 8

1 x 225 x 5 (short range of motion)

Bench Press

2 x 225 x 6 (2 extra reps compare with March 29)

1 x 235 + 50lbs chain x 5 (+10lbs " ")

2 x 245 + 50lbs chain x 5 (+5lbs " ")


1 x 275 x 5

1 x 270 x 5 ( +5lbs" ")

1 x 265 x 5 ( +5lbs " ")

1 x 245 x 50lbs chain x 5 (same)

1 x 245 x 50lbs chain x 5 ( +10lbs compare with March 29)



Barbell row

3 x 225 x 10

Pull over

3 x 100 x 10

Over head tri's extension

3 x 100 x 12

skull crusher

3 x 135 x 10


Finish fresh and with enough energy to keep going. Head to the sauna for 20 extra minutes of stretch and get ready for tomorrow. Looks like the Juggernaut HP does work better with time. So far full of energy but no jittery, palpitations or any other crazy sensations. Will keep using it...
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Old 04-08-2013, 07:18 PM   #116
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Day 28

Drank 1 scoop of Juggernaut HP before the run (Aprox 10 minutes prior) and felt good. A lot of energy without any type of jittery or hard palpitation issues. Ran aprox 1.25mil thru the base natural trail (next to our obstacle course) which is nice, cool and a mix different terrains...After that, I cross to the gym for my lower body session. I use one more scoop as intra and work really good.

Squats

warm up w/ the bar

2 x bar x 10

2 x 135 x 10

2 x 225 x 10

2 x 315 x 5

1 x 365 x 5

2 x 405 x 3

1 x 430 x 1

Goodmorning

3 x 225 x 12

Leg press

1 x 250 x 6

1 x 340 x 8

1 x 430 x 7

2 x 500 x 6

Lying Leg curs

3 x 60 x 20

Hip Trust

3 x 245 x 20


I feel good and full of energy and ready for tomorrow which is upper body assistance day. I am going to be mixing one scoop of raspberry with one scoop of lemonade to see how is the taste. definitely I'm looking forward.
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Old 04-09-2013, 02:45 AM   #117
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Great past few workouts sir!
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Old 04-09-2013, 10:19 AM   #118
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squatting 430 is a win here
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Old 04-09-2013, 11:14 AM   #119
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Love how you mix it up before a run and then intra for a workout. Nice work man. Glad it's treating you well.
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Old 04-09-2013, 10:44 PM   #120
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Day 29

Took my Juggernaut HP and proceed with my 15 minutes cardio prior to hit the upper body in the weight room. Everything went smooth and as expected.


DB Press/Shrug Combo

3 x 100 x 10

DB Rows

3 x 100 x 10

Bend Over DB Lat Raise

3 x 35 x 10

Over Head tri's ext

3 x 100 x 20

Cable Pull Down

1 x 115 x 15

1 x 130 x 12

1 x 150 x 8

Legs Thrown down (abs)

3 x 20

Sit ups

3 x 30

Everything is looking good. I even loosing weight with all this freaking run...WTF!!! Two more weeks and I'm of the hook for couple 3-4 month...
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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