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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-18-2013, 04:34 PM   #81
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Hope you are still killing it man!
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Old 03-19-2013, 07:15 PM   #82
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Quote:
Originally Posted by Credz View Post
Hope you are still killing it man!
yes sir, still doing it - got caught up in some family business..doing some deads tonight..

will get an update up in a couple hours
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Old 03-20-2013, 01:42 AM   #83
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Apologies for the lack of updates..

Here's today's workout:

Dose: 1 scoop

Deadlifts: 135x5, 175x4, 225x3, 275x2, 315x2, 365x1, 405x1, 455x1
DB rows: 80x10, 90x10, 95x10
Seated cable rows: 115x15, 130x15, 145x15
Smith machine shrugs: 225x15, 295x12, 315x12
Upright rows, smith machine: 135x15
Sit ups: bw x 15, +45lbs x 12, +45lbs x 8, bw x 12

Last week hit a 435 DL, today hit my all-time PR of 455 - was actually scheduled to do that in 2 weeks, but felt strong today. Another fairly-slow rep, but not a "grinder" & no sticking point anywhere in the lift. Definitely stoked!! On track to finally hit 500. A hefty dose of Juggernaut will def be in the mix.

Cable rows definitely aren't my fave or strongest exercise, but I feel that I gotta do'em. Actually felt more in control with these reps - could also say the same for the DB rows. Forearm pump was strong today.
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Old 03-20-2013, 03:05 AM   #84
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Lifting like a juggernaut!
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Old 03-20-2013, 12:15 PM   #85
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Old 03-21-2013, 02:50 AM   #86
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That motivation!
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Old 03-21-2013, 11:14 AM   #87
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^ there definitely was some motivation in the gym last night
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Old 03-21-2013, 08:42 PM   #88
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Now where is this gym??
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Old 03-22-2013, 02:56 AM   #89
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^ Curious myself. I need to see this...
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Old 04-04-2013, 08:52 PM   #90
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Been a while. Everything OK?
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