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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-09-2013, 02:59 AM   #71
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3/8 = Legs

Leg press: 360x10, 450x10, 540x10, 590x10
Sumo DL's: 185x5, 205x5, 220x5, 245x5
leg curl, seated: 85x2x12
goodmornings: 80x2x12
calf raise, standing: 135x25, 155x2x20

Squat rack was taken & i didn't want to wait, so leg press was the main exercise today. Still feeling strong & using higher weights. Although, not earth shattering numbers on the leg curls, I'm feeling stronger on those as well.
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Old 03-11-2013, 01:38 AM   #72
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Old 03-11-2013, 02:55 AM   #73
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Theres my morning motivation lol
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Old 03-12-2013, 02:03 PM   #74
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Quote:
Originally Posted by Credz View Post
Theres my morning motivation lol

me too buddy!

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Old 03-12-2013, 11:29 PM   #75
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3/11- Chest
(dose: ~1.3 scoops 20 mins prior)

incline bench, 5 degrees: 270x8, 285x6, 300x4, 315x3, 330x2, 260x10
plate loaded dips, Hoist: 320x2x12
hang cleans: 115x2x3, 125x2x3
front pull-downs: 160x12, 175x9
machine shoulder press, neutral grip: 130x5x5 (done explosively)
face pulls: 115x15, 130x15 + 5 sec static contraction


Felt motivated today..unfortunately my shoulders are killing me - had 1 more set of 345x1 to do, but i cut that one out. Knocked out those 260x10 though.

3/12 - lower body
(dose: ~1.3 scoops 20 mins prior)

conv. DL's: 295x3, 335x3, 380x3, 435x1, 365x1, [315x5 -> pulled as fast n hard as possible
leg press: 360x10, 450x10, 540x2x10, 610x10
hyp. extensions: +35lbs: 2x15
legcurls, seated: 85x12, 100x12
sit-ups: +25lbs: 2x20
BB calf raise: 135x20, 185x2x20

Felt dam good and driven to get those DL's up! 435 came up a lil slow like the 420 i hit last week, but no sticking points at all...so..happy about that. The 365 and 315 I pulled with as much speed and hip drive as possible to fix the slowness.

Hit 610 for my first time- first 7 reps weren't so bad, but the last 3 were tough, but I drove those 3 home.

Feeling great during workouts - not as fatigued between sets. Feeling that Juggernaut is helping build strength even while in the midst of a carb cycle.

bodyweight: ~190
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Old 03-13-2013, 02:49 AM   #76
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Nice to see the weights going up! 610lbs is awesome, congrats on that sir!
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Old 03-13-2013, 10:45 AM   #77
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Wow, cutting carbs and doing that much work. You are JUGGERNAUT.
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Old 03-14-2013, 09:42 AM   #78
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The newest addition to the Infinite Labs TEAM is Dr. Michael Camp!

Dr. Camp will be hosting a Q&A on Infinite Lab's own Facebook page this Friday the 15th from 5 pm until 9 pm EST time. Have any training, injury prevention or related questions for the Dr ready!

https://www.facebook.com/#!/InfiniteLabsSupplements


Dr. Camp is is a highly accredited & recognized Physical Therapist and Performance Enhancement Specialist. He graduated from the University of Maryland, with a Bachelors degree in Kinesiology and a minor in Exercise Physiology. Upon graduation, he went to Osteopathic Medical School, then changed careers and earned his Doctorate in Physical Therapy.

Dr. Mike Camp is continuously courted by many top pros to design their Strength & Conditioning Programs, and is flown across the country to consult about lagging injuries. Michael is recognized as someone who can train with the best and in many cases, set the pace when working along side top athletes.

As a competitor himself in powerlifting and bodybuilding, Michael has Squatted 505, deadlifted 605, and benched 385, all raw and weighing 181 pounds.

Check out more about Dr Camp here My Competitive Life

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Old 03-14-2013, 06:26 PM   #79
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Free advice from a doc that trains the pros. Nice.

Ask Dr. Camp.
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Old 03-18-2013, 09:44 AM   #80
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Haven't heard from ya in a few days, thought I would see how your weekend went???
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