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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-08-2013, 11:26 AM   #81
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Solid!
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Old 05-09-2013, 06:27 PM   #82
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New PRs - awesome. It's working!
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Old 05-09-2013, 10:59 PM   #83
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Shoulder press
90 x 6 x 3

Bench
120 x 8 x 2

One arm side lats.
30x 6 x 2 sets each side
New pr.

Incline bench
110 x 8 x 2

Crazy pump.
Good energy.
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Old 05-10-2013, 01:00 PM   #84
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One arm side lats. Interesting.

You got a photo or video of that?
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Old 05-10-2013, 01:12 PM   #85
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http://www.jefit.com/exercises/exerc...m-Side-Lateral

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Old 05-12-2013, 08:23 PM   #86
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One way to make 1-arm side laterals more effective is to either on a high incline or leaning toward something upright. This pita a little more stress on the delts at the bottom instead I nothing while standing. Constant tension. You can also do this with a cable.
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Old 05-14-2013, 09:29 PM   #87
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Old 05-29-2013, 11:18 AM   #88
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Ok, I know what side lateral raise is. I thought it was a new one arm latimus exercise. My bad. lol
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Old 06-03-2013, 09:55 AM   #89
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Old 06-19-2013, 09:12 AM   #90
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sweet another jefit user... best way to keep track of a workout and pr's
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