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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-25-2013, 09:43 AM   #71
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Chins x 3

Wide grip pulldowns
105 x 10 x 2

Trap bar shrugs 2 sec pause at top
225 x 10 x 3

Chins x 3

Underhand pulldowns
105 x 10 x 2

Juggernaut doing its job
great energy.
Huge muscle pump from such a short workout.


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Old 04-28-2013, 09:27 PM   #72
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Squats
215 x 20

Deads

230 x 2
320 x 2
370 x 1 x 2
15 min breakn then
235 x 20

Juggernaut doing its job.
Crazy leg pump


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Old 04-29-2013, 10:48 AM   #73
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High, high volume for Squat and then to finish off the Deads. Love that stuff.
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Old 04-29-2013, 12:17 PM   #74
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PR for number of reps on the squats, and I'm pretty sure on the 20 rep deads also


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Old 04-30-2013, 05:00 AM   #75
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More PRs?!? Gotta be loving that!

Sounds great!
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Old 04-30-2013, 11:46 PM   #76
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Chins
3

Underhand pulldowns
110 x 10 x 3 sets

Shrugs
235 x 10 x 3 sets

Wide grip lat pulldowns
110 x 10 x 2

Huge pump.
Great energy.


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Old 05-02-2013, 10:32 PM   #77
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Light session to get back into bench presses

Shoulder press
85 x 6 x 3

Bench

115 x 8 x 2

One arm side lats.
28.75 x 6 x 2 sets each side

Incline bench
105 x 8 x 2

Great energy, great muscle pump.
Juggernaut doing its job.


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Old 05-06-2013, 07:25 AM   #78
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Squats
Big 2 pps milestone
225 x 20 . New pr

Deads
245 x 20 . New pr

These were a little hard this week.
Maybe I should add 5 lbs per week for a while instead of 10

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Old 05-06-2013, 10:02 PM   #79
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Great work and PRs to show for it!
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Old 05-08-2013, 09:19 AM   #80
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Chins x 3

Wide grip pulldowns
115 x 10 x 2

Trap bar shrugs 2 sec pause at top
245 x 10 x 3

Chins x 3

Underhand pulldowns
115 x 10 x 2

Juggernaut doing its job
great energy.
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