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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-05-2013, 11:11 AM   #51
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Glad you are back at it. Looks like a good one.
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Old 02-07-2013, 09:54 AM   #52
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Just realized I didn't post yesterday's work. Next week I will be changing my training days so that I can workout with one of the men from the Church. I am wrestling with sticking to my current experiment, which I like or switching to a 4 day split, as I will only be working with Jeff on Tuesdays and Thursdays. We will all know on Tuesday what I decided.

10 x 3 experiment



THE WORK

Rack Deads
5 x 135
3 x 225
4 x 3 x 285

BHNP
10 x 3 x 145

Standing Calf Raises
3 x 10 x 225
15 x 225

Incline Bench
4 x 6 x 135

NOTES
Got in, Got it done, moved on. Pretty straight forward.

Juggernaut HP
I am still dealing with the inner ear issue that is affecting my balance. I admit that I slacked off on all the supps while I was not active last week. Yesterday, it was 1.5 scoops of the Jugg about 20 minutes before hitting the Dog House. Mix and taste were A+.

Strength - No wavering, just slow movement to avoid the dizzies. Will be adding a set or two of deads next session.

Focus Focus was strong

Endurance Carried me through the session. I didn't want to stop but work was calling and time bit me. I could have gone on for a while.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-07-2013, 10:49 AM   #53
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Hope the vertigo continues to get better. Did this workout help or hinder the effects?
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Old 02-08-2013, 03:49 AM   #54
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Way to stay on point sir!
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Old 02-08-2013, 08:36 AM   #55
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Quote:
Originally Posted by old_dude View Post
Hope the vertigo continues to get better. Did this workout help or hinder the effects?
workout did not help or hinder. Just when I think it is getting better, I returns. Just going to have to learn to live with it.

Quote:
Originally Posted by Credz View Post
Way to stay on point sir!
Thanks. Primary goal.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-08-2013, 10:17 AM   #56
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I've modified whole routines just to work out with a buddy, so I totally understand. I like the cameraderie though.
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Old 02-08-2013, 06:51 PM   #57
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Default 2/8/13 Dog House Training

SQUATS
10 x 3 x 205
DB PULLOVERS
10 x 5 x 20

HIP THRUSTERS
2 x 8 x 115
2 x 8 x 120

BENCH PRESS
5 x 3 x 135
5 x 3 x 140

BHNP
4 x 6 x 120

CHINS
5
4
3
3
3

JUGGERNAUT HP
Focus was there today. Dizziness and congestion still there but the Juggs focus carried me through.

Strength - I felt like I got stronger as the sets went along. Can't ask for more.

Endurance - Arms were worn out by the end, but I felt like I could do more.

Today's grade? A-
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 02-08-2013 at 06:55 PM.
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Old 02-08-2013, 07:26 PM   #58
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Great looking workout man! Love the squats!
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Old 02-09-2013, 02:10 PM   #59
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Training will be taking an interesting twist, at least for the next 6 weeks. An elder in the church will be training with me. I will be training in the afternoon on Tuesdays and Thursdays and mid morning on Saturdays. We are also going to give DC Training a go. Once April hits, He is heavy into Little League, so we will see what happens after that.

I have never done any training that was primarily focused on hypertrophy so this will be interesting. Juggernaut HP will be with me through this change.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-09-2013, 06:06 PM   #60
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DC is heavy work. Be sure to get entry of rest.
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