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Old 01-18-2013, 04:33 PM   #11
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Originally Posted by bamazav View Post
LOL, I am actually quite fond of the tingles. As I get older, I enjoy any time I tingle. Seriously though, I am a big proponent of the efficacy of Beta alanine.
If you like them (as do I), the inevitable will happen -- The diminish over time.

But the product is still there. Even after > 2 years, I get some tingles, but not as strong as 'dancing ants' on my face.
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Old 01-18-2013, 05:16 PM   #12
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Originally Posted by old_dude View Post
If you like them (as do I), the inevitable will happen -- The diminish over time.

But the product is still there. Even after > 2 years, I get some tingles, but not as strong as 'dancing ants' on my face.
Agreed, they are not to the point they were in the past.

Will post session and perceptions a little later.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-18-2013, 06:51 PM   #13
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Default 1/18/2013 Dog House Training

10 x 3 in the Dog House

THE WORK

Squats
10 x 3 x 190
DB Pullovers
10 x 5 x 20

Hip Thrusts
4 x 6 x 115

Bench Press
10 x 3 x 125

Behind the Neck Press
4 x 6 x 115

Chins
5 x 3 x BW (197 as of this am)

NOTES
In and out in 44 minutes even with throwing for the dog. Nothing big to note. I found a new log app for iphone and ipad, GymGoal 2. I like it, really easy to set things up and it allows for as many sets as you need. Problem is that the 10 sets are too much for me to take a screen shot of to post. But, to date, it is the easiest logging app I have found thus far.

Juggernaut HP

Taste - using Crimson Punch. The taste is smooth and slightly sweet. Perfect for morning training
Focus - Was on target and focused throughout session. Worked fast completing the entire session in record time
Strength - Starting a new routine and cycle, I started at about 70% of 1RM on some exercises. Squats are currently about 85% of 1 RM Max. I felt strong and felt I could have gone on longer.
Endurance - Great endurance.

I am really enjoying this product. Looking forward to seeing how things progress on Juggernaut.
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(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-18-2013, 08:11 PM   #14
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Old 01-19-2013, 04:25 AM   #15
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Glad you like the Crimson Punch, Its my favorite so far out of the ones I've tried. Haven't gotten the new flavors yet, but soon hopefully! DB Pullovers are awesome! I don't see many people doing them anymore. I started doing them again a few months back and man I'm glad I did. The pump I get after them are great.
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Old 01-21-2013, 05:02 PM   #16
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Default 12/12/12 Dog House Training

10 x 3 Experiment



NOTES

Start of the week started well.

Juggernaut HP
I am really enjoying this pre-workout. None of the side affects i have had in other pre-workouts.

Taste - Fantastic
focus - Great focus and energy. I find myself moving quickly and efficiently
Strength - Phenomenal.
Endurance - Felt as though I could go on and on.
Recommendation - Buy this stuff!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-21-2013, 06:15 PM   #17
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The Crimson Punch is good, so is the Pink Lemonade!

Nice Deads and DB Curls. Big Time.
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Old 01-21-2013, 06:22 PM   #18
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Beastly workout man! I'm looking forward to seeing how this style of workout works for you. Thought about doing it myself but decided on P.H.A.T. routine slightly modified
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Old 01-21-2013, 10:02 PM   #19
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Awesome ratings. Glad you like it and its working for you.
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Old 01-23-2013, 02:03 PM   #20
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Default 1/23/13 Dog House Training

10 x 3 Experiment


THE WORK

Squats
10 x 3 x 205
DB Pullovers
10 x 5 x 20

Hip Thrusts
4 x 6 x 115

Bench Press
10 x 3 x 130

Behind the Neck Press
4 x 6 x 120

Chin ups
6 x 3 x BW (197 at last weigh in)

NOTES
Session was a bit later than usual due to an early meeting but good none the less. Squats are feeling stronger each day. Thrusts were killer. Overall a good day in the Dog House.

Juggernaut HP
Great focus, great strength, great energy great session, I can't ask for more. I am really enjoying this product.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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