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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-30-2013, 06:24 PM   #41
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Originally Posted by bamazav View Post
Vertigo has me laid up right now. Today is not a good day to try to train, with everything spinning as it is.
You have these often? I know there are meds for this. Hope it gets better.
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Old 01-30-2013, 08:32 PM   #42
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Originally Posted by old_dude View Post
You have these often? I know there are meds for this. Hope it gets better.
No, it is due to fluid in my ears, that is being stubborn.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-31-2013, 03:57 AM   #43
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Hope you feel better sir!
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Old 01-31-2013, 12:51 PM   #44
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Hope you feel better sir!
I will. Hope to be back at it by Monday at the latest.
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"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-31-2013, 10:04 PM   #45
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Originally Posted by bamazav View Post
No, it is due to fluid in my ears, that is being stubborn.
That stinks man. Take care, hope it clears up for asap.
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Old 02-01-2013, 04:40 PM   #46
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No, it is due to fluid in my ears, that is being stubborn.
Got it. Rest up and come back hard.
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Old 02-02-2013, 04:46 AM   #47
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I will. Hope to be back at it by Monday at the latest.
Looking forward to your return sir!
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Old 02-04-2013, 11:05 AM   #48
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Default Back at it!!!

10 x 3 start over



THE WORK!

SQUATS
10 X 3 X 195
DB PULLOVERS
10 X 5 X 20

HIP THRUSTERS
4 X 8 X 115

BENCH PRESS
10 X 3 X 125

BEHIND THE NECK PRESS
4 X 6 X 115

CHINUPS
5 X 3 X 197(bw)

NOTES
After a week off due to sinus and vertigo issues, I decided " heck with the head pressure, I need to do some work." It felt good, worked up a good sweat and managed the dizziness fairly well. Getting up from the bench after the pullovers, hip thrusts and bench was the only time the dizziness came into play.

Squats - full ROM. Since it had been over a week since I last lifted, I dropped back 10 pounds from my previous workout. Belt was on but not cinched. Overall these felt great.
Hip Thrusters - Added two reps per set and got some good glute work in.
Bench - keeping with the restart strategy, I backed off the previous session a bit to get back into the swing of things.
BHNP - Today these were an auxillary exercise so focus was on the reps more than the weight.
Chins - These were rough today. The lay off hurt.

JUGGERNAUT HP
Went to a scoop and a half today. Tried 2 scoops the last time I trained and it was just a bit too much for my wimpy system. 1.5 scoops was just right. Great focus and energy and despite the week and a half off, felt like strength was up.

My eating has been at or slightly below maintenance. I have not done an official weigh in and measurement in a few weeks so I will be curious to see how things are progressing. I feel as though fat is being cut even though weight has held steady.

The Crimson Punch taste is great, which helps a lot. Many pre-workouts taste horrific. Even when I mix my own, getting the flavoring to disguise the other ingredients is often difficult. Infinite Labs has done a great job on this front.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-04-2013, 11:53 AM   #49
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Way to get some work in man. Sometimes the endorphins outweigh the nausea.
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Old 02-04-2013, 06:38 PM   #50
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^ Agreed! Definitely putting in work man!
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