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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-09-2013, 07:49 PM   #121
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Quote:
Originally Posted by old_dude View Post
Could it be that with Juggernaut HP, your partner just can't keep up??

Ha ha. Srs. Hope he get back in the gym.
I am sure it is the Juggernaut. He would say otherwise. He is a govt. employee, in a dept. that is hit by the sequester. He is to start his 29 days of furlough in the next week or two so they are trying to squeeze every extra minute out of them until the furlough starts. He is running the Shamrock 8k next Saturday so I will be solo for two of the three sessions again.

Here was yesterdays session

DC Experiment

THE WORK

Spider Curls - PWO
10 x 56 +10 +10 +10second hold

Reverse Grip Preacher Curls (straight sets)
18 x 45
12 x 45
12 x 45

Dip Belt Donkey Calf Raises
20 x 90 - Hold at top for at least 5 seconds
25 x 90

Lying Leg Curls
10 x 75 +5 +2

Front Squats (Cross Arm)
10 x 153 PR
20 x 95

NOTES
Increases across the board on weights.
Spiders - Arms were pumped after these. 1680 total pounds curled. I curled me a squat rack and some.
Reverse Preachers - My forearms were on fire. feltgoodman.jpg
Dip belt Donkeys - My calves were feeling it this morning, 15+ hours later. Felt more yesterday on the second straight set rather than the first with the hold.
Leg Curls - It is not fair having to fry the hammies before squatting.
Front Squats - Was only going to do one set. After hitting PR, I backed the weight down to about 65% and hit a 20 repper. Whooped.

Juggernaut HP
Had a great pump that lasted throughout the session.
Strength - 9/10
focus - 9/10
Pump - 10/10
Stamina - 9/10
Almost every session I leave expecting some deep DOMs the next day. With the exception of my Back Squat session a week or so ago, that has not happened. I have had some minor DOMS while taking the Juggs, but very little I couldn't live with, they just reminded me I had busted my butt.
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Old 03-11-2013, 02:54 AM   #122
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Looks like a killer session!
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Old 03-11-2013, 10:06 AM   #123
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Love that Jugg HP pump too!
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Old 03-12-2013, 06:11 AM   #124
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Nice! PR!

I think the sequester is Obama's scare tactic. He set things up to fail. If it would have been averted, like the fiscal cliff, he would look good. If it fails, he wants the entire to 'feel the pain' and he cuts everything such as White House Tours, but not the study of a field mouse. Government red tape.
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Old 03-12-2013, 08:19 AM   #125
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Quote:
Originally Posted by old_dude View Post
Nice! PR!

I think the sequester is Obama's scare tactic. He set things up to fail. If it would have been averted, like the fiscal cliff, he would look good. If it fails, he wants the entire to 'feel the pain' and he cuts everything such as White House Tours, but not the study of a field mouse. Government red tape.
I agree. No tours but a party starring Beyonce and Adelle. Cancel the parties, cancel the golf outings and the flying all around the country making unnecessary speeches and balance the dang budget.

http://pjmedia.com/blog/government-a...sequestration/

http://cnsnews.com/news/article/feds...sbians-are-fat
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 03-12-2013 at 08:25 AM.
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Old 03-13-2013, 07:58 AM   #126
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DC Experiment


THE WORK - Italics are warmup sets

FLOOR PRESS
8x95
5x133
4x153

8x173 +5 +6

SEATED BHNP
5x45
3x115

9x130 +4 +2

BENCH DIPS
BW+60# x 15 +10 +8

CHINS
5
3
3

RACK DEADS
7x309
14x221

NOTES
I was whooped when done.

PR on Floor Press. Everything went up except chins.

JUGGERNAUT
Judgement may be skewed a bit as I used a sample of On Amino Energy during my workout. Had a bit too much caffeine.

As you can see, strength was great, focus was great and no DOMs. WIN, WIN.
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Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-13-2013, 10:44 AM   #127
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So, did you feel jittery from the caffeine? Or you just felt like the combo was too much at once?
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Old 03-13-2013, 03:33 PM   #128
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Quote:
Originally Posted by kennknee View Post
So, did you feel jittery from the caffeine? Or you just felt like the combo was too much at once?
Actually didn't really feel any different in the gym. Just didn't sleep too well afterward. Won't do that again. The only time I ever remember caffein jitters was pulling an all nighter, chugging Mello Yello, while preparing for an Abnormal Psychology exam I eventually failed.

Realized afterward that I also used two full scoops of Juggernaut instead of my usual 1.5. At any rate, the Amino sample tasted good, but really did not affect my performance, as that was taken after my big lifts and more for hydration than anything else. Bout all it did was keep me awake.
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-14-2013, 09:43 AM   #129
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Dr. Camp will be hosting a Q&A on Infinite Lab's own Facebook page this Friday the 15th from 5 pm until 9 pm EST time. Have any training, injury prevention or related questions for the Dr ready!

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Dr. Camp is is a highly accredited & recognized Physical Therapist and Performance Enhancement Specialist. He graduated from the University of Maryland, with a Bachelors degree in Kinesiology and a minor in Exercise Physiology. Upon graduation, he went to Osteopathic Medical School, then changed careers and earned his Doctorate in Physical Therapy.

Dr. Mike Camp is continuously courted by many top pros to design their Strength & Conditioning Programs, and is flown across the country to consult about lagging injuries. Michael is recognized as someone who can train with the best and in many cases, set the pace when working along side top athletes.

As a competitor himself in powerlifting and bodybuilding, Michael has Squatted 505, deadlifted 605, and benched 385, all raw and weighing 181 pounds.

Check out more about Dr Camp here My Competitive Life

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Old 03-14-2013, 06:24 PM   #130
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Dr. Camp trains a lot of the pros. Great free advice there.

Didn't know On's Amino had caffeine.
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